Mediterranean Breakfast Sandwich

Imagine starting your day with a burst of flavor and freshness that transports you right to the heart of the Mediterranean. A Mediterranean breakfast sandwich combines some of the healthiest and tastiest ingredients to create a meal that’s not only satisfying but also full of vibrant colors and textures. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this sandwich is a fantastic choice. It’s easy to make, incredibly delicious, and packed with nutrients to fuel your day.

Why You’ll Love This Mediterranean Breakfast Sandwich

This Mediterranean breakfast sandwich isn’t just another meal; it’s a delightful experience. You’ll love how the creamy avocado melds with the salty feta cheese and the fresh spinach, all crowned with a perfectly cooked egg. The ciabatta roll adds the perfect crunch, making each bite a perfect balance of flavors. It’s versatile too! You can customize it to fit your dietary needs or personal preferences. Plus, it’s quick to prepare, making it an excellent option for busy mornings.

Mediterranean Breakfast Sandwich

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• Author: Sarah Mendez
• Total Time: 10 minutes
• Yield: 1 sandwich 1x
• Diet: Vegetarian

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Description

This Mediterranean Breakfast Sandwich is a flavorful and wholesome way to start your day. Packed with healthy fats, veggies, and savory cheese, it’s easy to prepare and bursting with fresh Mediterranean flavors.

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Ingredients

Scale 1x2x3x

• 1 ciabatta roll
• 1 egg (sunny-side up or scrambled)
• 1/4 avocado, sliced
• 2 tablespoons feta cheese, crumbled
• 1 handful fresh spinach
• 1 slice tomato
• Salt and pepper to taste
• Olive oil (for cooking)
• Sliced olives (optional)
• Roasted red peppers (optional)
• Fresh herbs like basil or oregano (optional)

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Instructions

1. Heat a small skillet over medium heat and add a drizzle of olive oil.
2. Cook the egg to your preference (sunny-side up or scrambled), then season with salt and pepper.
3. Lightly toast the ciabatta roll, if desired.
4. On the bottom half of the roll, layer fresh spinach, sliced tomato, and avocado.
5. Top with the cooked egg and crumbled feta cheese.
6. Add optional ingredients like olives, roasted red peppers, or herbs if desired.
7. Place the top half of the roll on the sandwich and serve warm.

Notes

• You can swap the ciabatta roll with a gluten-free or whole grain alternative.
• Make it vegetarian by skipping any meat-based add-ons.
• Drizzle with a little balsamic glaze for extra zing.
• This sandwich can be wrapped and taken on-the-go.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 sandwich
• Calories: 350
• Sugar: 3g
• Sodium: 480mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 5g
• Protein: 13g
• Cholesterol: 185mg

Keywords: Mediterranean breakfast sandwich, healthy egg sandwich, feta avocado sandwich, vegetarian breakfast sandwich, ciabatta breakfast sandwich

Ingredients You’ll Need for Mediterranean Breakfast Sandwich:

Essential Ingredients:

• 1 ciabatta roll: this is the base of your sandwich, adding a delightful chewiness.
• 1 egg: choose how you want it cooked; sunny-side up or scrambled are both great options.
• 1/4 avocado, sliced: creamy and nutritious, avocado adds healthy fats.
• 2 tablespoons feta cheese, crumbled: for that salty tang that brings the Mediterranean flair.
• 1 handful fresh spinach: vibrant and packed with vitamins.
• 1 slice tomato: adds freshness and juiciness to the sandwich.
• Salt and pepper to taste: simple yet essential seasonings.
• Olive oil: for cooking the egg and adding flavor.

Optional Add-Ons:

• Sliced olives: black or green can elevate the Mediterranean theme.
• Roasted red peppers: a splash of color and sweetness.
• Herbs like basil or oregano: for that fragrant touch.

How to Make Mediterranean Breakfast Sandwich a step by step:

Step 1: Prepare Your Ingredients

Gather all your ingredients on the countertop. Make sure your ciabatta roll is fresh and ready to go. If desired, you can slice your vegetables in advance to save time.

Step 2: Heat the Skillet

Place a small skillet over medium heat. Add a drizzle of olive oil — just enough to coat the bottom of the pan. This will keep your egg from sticking and add a bit of flavor.

Step 3: Cook the Egg

Once the oil is hot, crack the egg into the skillet. If you like your eggs sunny-side up, allow it to cook undisturbed until the whites are set, and the yolk remains runny. For scrambled eggs, gently whisk the egg with a spatula until cooked through but still soft.

Step 4: Toast the Ciabatta Roll

While the egg is cooking, take your ciabatta roll and slice it in half. If you enjoy a toasted sandwich, you can pop it in a toaster or on a grill pan for a few minutes until golden brown. This step adds a nice crunch to your sandwich.

Step 5: Assemble the Sandwich

With the egg cooked to your liking, it’s time to build your sandwich. Start by layering the fresh spinach on the bottom half of the toasted ciabatta. Next, add the slice of tomato and the sliced avocado. Crumble the feta cheese over the top, creating a lovely creamy layer.

Step 6: Add the Egg

Place the cooked egg right on top of your beautifully arranged vegetables and cheese. Sprinkle with a little salt and pepper to enhance the flavors. Finally, crown your sandwich with the top half of the ciabatta roll.

Step 7: Serve and Enjoy

Your Mediterranean breakfast sandwich is ready to eat! Cut it in half for easy handling and dive into this delightful morning feast.

Serving Suggestions for Mediterranean Breakfast Sandwich

This sandwich shines on its own, but you can elevate your breakfast by serving it alongside a few additional items. Here are some suggestions:

• Fresh fruit: A bowl of mixed berries or slices of melon can complement the savory flavors of the sandwich.
• Greek yogurt: A small bowl of plain or flavored yogurt can provide a cool, creamy contrast.
• Herbal tea or coffee: A warm herbal tea or a freshly brewed cup of coffee pairs beautifully with the crunchy, savory sandwich.

Pro Tips for Perfecting Your Mediterranean Breakfast Sandwich

1. Choose Ripe Avocados: Make sure your avocados are ripe for the best flavor and creamy texture. You can test their ripeness by gently squeezing them; they should yield slightly under pressure.

2. Quality Ingredients Matter: Opt for fresh ingredients and high-quality feta cheese. This small change can significantly enhance the overall taste of your sandwich.

3. Experiment with Eggs: Have fun with the egg! Try poaching it for a different texture, or frying it with herbs to add depth to the flavor.

4. Don’t Skip the Toasting: Toasting the ciabatta roll may seem optional, but it brings a delightful crunch that enhances each bite. A little char from the grill can add extra flavor.

5. Make it a Meal Prep: Prepare the ingredients ahead of time (like the sliced veggies and cooked egg) for quick assembly on busy mornings. Just reheat the eggs briefly before building your sandwich.

Easy Variations for Mediterranean Breakfast Sandwich

1. Mediterranean Veggie Delight: Add more vegetables like grilled zucchini or bell peppers for extra flavor and nutrients.

2. Protein-Packed Option: Layer in some sliced turkey or smoked salmon to give your sandwich a protein boost.

3. Spicy Kick: If you love spice, add jalapeños or a drizzle of hot sauce to give your sandwich a little heat.

4. Herbed Cream Cheese: Swap the feta for herbed cream cheese for an even creamier sandwich solution that still keeps the Mediterranean vibe.

5. Breakfast Bowl: If you prefer not to have a sandwich, serve all these ingredients in a bowl over quinoa or brown rice for a hearty breakfast bowl version.

Storage Tips to store Mediterranean Breakfast Sandwich

To make your Mediterranean breakfast sandwich ahead of time or save leftovers, follow these simple storage tips:

• For Fresh Prep: If you’re meal-prepping, it’s best to store the components separately. Keep the ciabatta roll, egg, vegetables, and cheese in separate containers. Assemble just before eating to maintain freshness.

• In the Fridge: If you have leftover assembled sandwiches, wrap them tightly in foil or place them in an airtight container. They will stay fresh for about one day in the refrigerator.

• Reheating: When you’re ready to enjoy your sandwich, you can reheat it in an oven or toaster oven for five to ten minutes at 350°F (175°C) until it’s warmed through, or in a microwave for a minute.

Conclusion

Making a Mediterranean breakfast sandwich is a fantastic way to start your day. Not only is it packed with flavor and nutrition, but it also allows for endless customization to suit your tastes. With fresh ingredients like avocado, spinach, and feta cheese, you can enjoy a healthy and satisfying meal that provides all the fuel you need for a busy day. Whether you enjoy it at home or take it on the go, this recipe brings the vibrant flavors of the Mediterranean right to your breakfast table.

FAQs About Mediterranean Breakfast Sandwich

Enjoy crafting your Mediterranean breakfast sandwich, and don’t hesitate to make it your own!

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