A Cozy Skillet That Feels Like a Mediterranean Getaway (Introduction)
There are nights when all I want is a meal that tastes like a mini-vacation but doesn’t throw off my keto goals. If you’ve ever been there too, you’re going to love this Mediterranean Keto Ground Chicken Skillet with Olives and Feta.
The first time I made it, I was tired after a long day and craving something warm, fresh, and satisfying. In less than 30 minutes, I had a one-skillet wonder filled with juicy ground chicken, briny olives, creamy feta, and vibrant herbs. It felt like a little escape to Greece, all without leaving my kitchen.
If you’re looking for something hearty yet low-carb, packed with flavor but incredibly easy — this skillet might just become your new favorite.
Table of Contents
Why You’ll Love This Mediterranean Keto Ground Chicken Skillet
- Ready in under 30 minutes — ideal for busy nights.
- Low-carb, keto-friendly, and full of healthy fats and protein.
- One pan = minimal cleanup — a lifesaver.
- Brimming with Mediterranean flavor — olives, feta, oregano, lemon.
- Easy to customize — swap ingredients based on what’s in your fridge.
I can honestly say, every time I make this, it’s a hit — even with friends who aren’t following keto.
Ingredients You’ll Need for Mediterranean Keto Ground Chicken Skillet
Fresh and Flavorful Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup baby spinach (or arugula)
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 1/2 teaspoon paprika (optional for a smoky touch)
Ingredient Swaps:
- No ground chicken? Use turkey!
- Out of spinach? Arugula or kale work beautifully.
- Prefer goat cheese over feta? Go for it.
Simple, fresh, flexible — that’s the heart of Mediterranean cooking.
How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Step-by-Step Instructions
- Sauté Aromatics:
Heat olive oil over medium heat. Add diced onions and minced garlic. Cook for about 2 minutes until fragrant and translucent. - Cook Ground Chicken:
Add ground chicken to the skillet. Break it up with a wooden spoon. Cook until no longer pink, about 5–7 minutes. Season with salt, pepper, and paprika. - Add Veggies and Olives:
Toss in the halved cherry tomatoes and Kalamata olives. Cook for 3–4 minutes until tomatoes soften slightly. - Wilt the Greens:
Add spinach. Stir until just wilted, about 1–2 minutes. - Top with Feta and Fresh Herbs:
Crumble feta over the skillet. Drizzle with lemon juice and sprinkle with fresh parsley and oregano. - Serve Hot:
Scoop onto plates and enjoy immediately!
Pro Tips for Perfect Results
- Use a cast-iron skillet for even heat and great flavor.
- Taste and adjust — olives and feta are salty, so go easy on added salt.
- Don’t overcook — keep the chicken juicy.
This method keeps the dish vibrant, colorful, and absolutely mouthwatering.
Nutritional Benefits of This Low-Carb Mediterranean Skillet
Why This Dish Works for Keto and Health:
- High Protein: Ground chicken delivers lean, satisfying protein.
- Good Fats: Olive oil and olives boost heart-healthy fats.
- Fiber-Rich: Spinach and tomatoes add fiber without many carbs.
- Anti-Inflammatory: Ingredients like olive oil, oregano, and garlic offer natural health benefits.
Quick Macro Breakdown (per serving):
- Calories: 360
- Fat: 24g
- Protein: 28g
- Net Carbs: 7g
Note: Macros vary slightly based on exact ingredient brands.
Eating healthy can — and should — be delicious and easy!
Meal Prep and Storage Tips
How to Store Leftovers
- Let the dish cool completely.
- Transfer to an airtight container.
- Store in the refrigerator for up to 4 days.
Can You Freeze It?
- Yes!
- Freeze in freezer-safe bags or containers for up to 2 months.
- Thaw in the fridge overnight, then reheat gently.
- Add fresh spinach after reheating to keep the texture bright and fresh.
Variations and Substitutions for Mediterranean Keto Ground Chicken Skillet
Make this skillet your own with simple tweaks:
- Protein swaps:
Try ground turkey, lamb, or even shredded rotisserie chicken. - Veggie upgrades:
Add zucchini, bell peppers, or artichoke hearts for more Mediterranean flair. - Cheese alternatives:
Goat cheese, ricotta salata, or even mozzarella work if you don’t love feta. - Spicy version:
Add a pinch of crushed red pepper flakes for a fiery kick.
Trust me — once you get the base recipe down, it’s fun to switch it up based on what’s in your kitchen.
FAQs About Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey is just as delicious and still keto-friendly.
What other cheeses can I use besides feta?
Goat cheese, ricotta salata, or even a sprinkle of shredded mozzarella will melt beautifully into this dish.
Is this Mediterranean keto chicken skillet good for meal prep?
Yes, it’s perfect. It reheats well, and the flavors deepen after a day in the fridge.
How do I keep the ground chicken from drying out?
Cook it just until no longer pink. Overcooking makes it dry. Olive oil helps keep it moist too.
How many carbs are in one serving?
Each serving has roughly 7g of net carbs, depending on your specific ingredients.
Conclusion
If you love fresh, easy meals that feel comforting and healthy at the same time, you need this Mediterranean Keto Ground Chicken Skillet with Olives and Feta in your life.
It’s simple enough for a weeknight, special enough for guests, and flexible enough to become a regular part of your meal rotation.
Every time I cook it, it reminds me how joyful healthy eating can be — full of color, bold flavors, and good vibes.
Give it a try tonight, and let me know how you like it!
Print
Mediterranean Keto Ground Chicken Skillet with Olives and Feta
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A quick and flavorful one-skillet Mediterranean keto dish featuring ground chicken, briny olives, sweet tomatoes, and creamy feta. Perfect for a low-carb weeknight dinner!
Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved
- 1 cup baby spinach (or arugula)
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- ½ teaspoon paprika (optional for smoky flavor)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3–4 minutes.
- Add garlic and ground chicken. Cook until the chicken is browned and cooked through, breaking it up with a spatula.
- Stir in cherry tomatoes, olives, oregano, paprika (if using), salt, and black pepper. Cook for another 3–4 minutes until tomatoes soften.
- Add spinach and cook just until wilted, about 1–2 minutes.
- Remove from heat and stir in lemon juice and chopped parsley.
- Top with crumbled feta and serve warm.
Notes
- For extra richness, add a drizzle of tahini or a dollop of Greek yogurt before serving.
- Arugula adds a peppery flavor, while spinach gives a more neutral base—both work well.
- To make this dairy-free, substitute feta with a dairy-free alternative or omit it altogether.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 skillet
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Keywords: Keto Ground Chicken, Mediterranean Skillet, Low-Carb Dinner, Chicken with Olives and Feta, Gluten-Free Skillet Recipe
