Last updated on December 17, 2025

There’s something so comforting about digging into a meal that brings back fond memories. For me, it’s the aroma of slow-cooked steak wafting through the kitchen that takes me back to those weekends when my mom would prepare hearty family meals. I can still hear the sound of forks clattering against plates and my family exchanging laughter around the dinner table. Those moments made me appreciate the love that goes into homemade meals. However, as a beginner, I remember feeling a bit overwhelmed at the idea of creating something that could match my mother’s cooking. Would my steak turn out tough? Would the potatoes be mushy? The fear of ruining my dish often led me to avoid making it altogether. If you’ve ever had those same feelings, let me assure you, this recipe for Steak & Potatoes Meal Prep Bowls is simple, stress-free, and totally doable, even on your first try.

Why I Love This Recipe of Steak & Potatoes Meal Prep Bowls

What I adore about these Steak & Potatoes Meal Prep Bowls is their perfect combination of comfort and convenience. Packed with protein, healthy carbs, and vibrant veggies, this dish not only satisfies your cravings but also fits into a busy lifestyle. The slow cooker makes it a breeze; you can toss everything in and let it do the work while you focus on other things—like spending time with your loved ones or tackling those weekend chores.

This meal is also incredibly versatile. The steak and potatoes are a classic pairing, but you can customize the seasoning or the vegetables based on what you have on hand or what your family loves. As a beginner, you’ll appreciate how forgiving this recipe is—there’s no need for fancy techniques or advanced culinary skills. Simply follow along, and soon you’ll have a delicious meal that feels like a warm hug.

Ingredients You’ll Need for Steak & Potatoes Meal Prep Bowls

To whip up these hearty Steak & Potatoes Meal Prep Bowls, you’ll need a few essential ingredients, as well as some optional add-ons that can elevate your dish. Here’s what you’ll need:

Essentials:

1 lb flank steak: A flavorful cut often favored for its tenderness and richness when cooked low and slow. If you can’t find flank steak, you can also use sirloin or skirt steak as good alternatives.
4 medium red potatoes: These potatoes are perfect for this dish—waxy and creamy, they hold their shape beautifully after cooking.
3 stalks broccoli: Broccoli adds a satisfying crunch and vibrant color. It’s also a great source of vitamins.
1 Tbsp seasoning of choice: This could be a simple blend of salt, pepper, and garlic powder or a favorite premade seasoning mix. Feel free to get creative!

Optional Add-Ons:

Other vegetables: Carrots, bell peppers, or green beans can be great additions. Just toss them in the slow cooker alongside the potatoes.
Sauce or dressing: A drizzle of balsamic vinaigrette, chimichurri, or a dollop of Greek yogurt can take your meal to the next level.
Grains: Cooked rice, quinoa, or even couscous can add a heartier bite if you want something extra to fill you up.

Substitutions and Shortcuts:

Steak alternatives: If you’re looking for a leaner option or don’t eat red meat, chicken breast or tofu can be wonderful substitutes.
Seasoning shortcuts: If you’re in a pinch, ready-made spice blends for steak or potatoes are available at most grocery stores.
Pre-cut vegetables: Many supermarkets sell pre-cut vegetables, saving you time and effort in the prepping stage.

How to Make Steak & Potatoes Meal Prep Bowls Step-by-Step

Now that you have what you need, let’s dive into the simple steps to create your Steak & Potatoes Meal Prep Bowls. I promise, it’s as easy as it sounds:

Prep the Flank Steak: First things first, season your 1 lb flank steak with 1 Tbsp of your chosen seasoning. Ensure it’s evenly coated. Place the seasoned steak into your slow cooker.
Slow Cooking: Cover and set your slow cooker to high for about 2 hours or low for 4 hours. You’ll want to cook the steak until it’s fully tender and a perfect medium doneness.
Adding the Potatoes: As the steak cooks, keep an eye on the time. When the steak is about 75% cooked—roughly an hour and a half into the high setting—it’s time to prep your potatoes. Cut the 4 medium red potatoes in half and carefully place them into the slow cooker with the steak.
Cooking the Potatoes: Allow the potatoes to cook alongside the steak until they’re soft. This usually takes about 30 minutes on high, but it could vary based on your slow cooker. You’ll know they’re ready when a fork easily pierces through them.
Steaming the Broccoli: While the steak and potatoes are finishing up, steam your 3 stalks of broccoli until they’re bright green and tender-crisp. This usually takes about 5-7 minutes. Just make sure not to overcook them; you want them to retain their lovely crunch.
Cutting Everything Up: Once the steak and potatoes are fully cooked, remove them from the slow cooker and let them cool slightly. Cut the steak and potatoes into bite-sized cubes, making them easy to pack into meal prep bowls.
Assemble Your Meal Prep Bowls: Lastly, in your meal prep bowls, arrange the cubed steak, potatoes, and steamed broccoli. For an extra touch, consider adding a sprinkle of seasoning or a drizzle of your favorite sauce.

Now, you can either serve them immediately while they are warm and fresh or store them in the fridge for a meal prepped feast later. These bowls will be good for up to four days in the refrigerator.

Common Mistakes to Avoid

As with any recipe, there are a few common missteps that new cooks can make when preparing Steak & Potatoes Meal Prep Bowls. Here are some things to keep in mind:

Overcooking the Steak

The slow cooker works its magic to make the steak tender, but overcooking can still happen. First-time cooks might hesitate to check for doneness. It’s perfectly fine to peek (just be quick!) when you think the steak is near done to avoid it becoming chewy.

Not Cutting the Potatoes Small Enough

If you cut your potatoes too big, they can take longer to cook and might not reach the desired softness in time. Cutting them into halves or quarters ensures they cook evenly alongside the steak.

Forgetting to Season the Broccoli

Broccoli can be a bit bland on its own. When steaming, be sure to season it lightly with salt or squeeze a little lemon juice over it after cooking. This simple addition can elevate the flavor of your dish.

Serving Suggestions for Steak & Potatoes Meal Prep Bowls

While these beefy meal prep bowls are delightful on their own, there are some fantastic ways to serve them up:

Pair with a Fresh Salad

A side salad with mixed greens, cherry tomatoes, cucumber, and your favorite dressing adds freshness and crunch to your meal. This can balance out the heartiness of the steak and potatoes beautifully.

Grain Base

Consider serving your meal prep bowls over a base of cooked grains. Quinoa or brown rice not only adds extra nutrition but also helps soak up any tasty juices from the steak and seasoning.

Leftover Creative Uses

If you find yourself with leftovers, don’t sweat it! These ingredients can be easily reimagined into a breakfast scramble. Just toss everything in a pan, add some eggs, and you’ve got a whole new meal.

Conclusion

So there you have it! Steak & Potatoes Meal Prep Bowls are easier to prepare than they might seem at first. The recipe serves as a blank canvas for you to make it your own, whether through different veggies, seasonings, or grains. It’s cozy, classic comfort food—a dish that everyone will love, even the pickiest eaters.

I encourage you to give this a try, whether it’s your first time or you’re a seasoned cook looking for an easy meal prep option. You’ll discover just how satisfying it is to create something delicious and comforting without the stress.

FAQs About Steak & Potatoes Meal Prep Bowls

How do I store Steak & Potatoes Meal Prep Bowls? You can store the meal prep bowls in sealable containers in the refrigerator for up to four days. Just reheat them in the microwave when you’re ready to eat.
Can I freeze these meal prep bowls? Yes! You can freeze the cooked steak and potatoes for up to three months. Make sure to let them cool completely before transferring them to an airtight container.
What can I use instead of flank steak? If you prefer not to use flank steak, sirloin or skirt steak are excellent choices. Chicken breast and tofu can also work well for a different take!
How can I make these bowls vegetarian? Skip the meat and opt for heartier vegetables like mushrooms and bell peppers. You can also add beans or lentils for protein.
What seasonings work best for Steak & Potatoes Meal Prep Bowls? Many combinations work well; try garlic powder and paprika for a bold flavor, or keep it simple with salt and pepper. Experiment with your favorites!

Getting started with this recipe might just be one small step into a world of cozy home cooking—enjoy every moment, and happy cooking!

Steak & Potatoes Meal Prep Bowls

Author: joe-peackok
Total Time: 135 minutes
Yield: 4 servings 1x
Diet: Paleo

Print Recipe

Description

A comforting and simple recipe for steak and potatoes meal prep bowls, packed with protein, healthy carbs, and vibrant veggies, perfect for a busy lifestyle.

Ingredients

Scale

1 lb flank steak
4 medium red potatoes
3 stalks broccoli
1 Tbsp seasoning of choice
Optional: Other vegetables (carrots, bell peppers, green beans)
Optional: Sauce or dressing (balsamic vinaigrette, chimichurri, Greek yogurt)
Optional: Cooked grains (rice, quinoa, couscous)

Instructions

Season the flank steak with your chosen seasoning and place it into the slow cooker.
Cover and set the slow cooker to high for about 2 hours or low for 4 hours until the steak is tender.
When the steak is about 75% cooked (roughly 1.5 hours on high), cut the red potatoes in half and place them into the slow cooker.
Allow the potatoes to cook alongside the steak until soft (around 30 minutes on high).
Steam the broccoli for 5-7 minutes until bright green and tender-crisp.
Remove the steak and potatoes from the slow cooker, cool slightly, and cut into bite-sized cubes.
Assemble the meal prep bowls with cubed steak, potatoes, and steamed broccoli. Optionally, drizzle with sauce or add seasoning.

Notes

Store meal prep bowls in sealable containers in the refrigerator for up to four days. Reheat in the microwave when ready to eat.

Prep Time: 15 minutes
Cook Time: 120 minutes
Category: Main Course
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 300mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 30g
Cholesterol: 80mg

Keywords: meal prep, steak, potatoes, healthy recipe, slow cooker, comfort food