3-Ingredient Banana Sushi – A Fun & Easy Snack Idea

Last updated on August 12, 2025

Have you ever found yourself staring into the kitchen, wondering what to whip up that’s both fun and delicious? I remember the first time I discovered Banana Sushi. It was a lazy Saturday afternoon, and I was looking for something to satisfy my sweet tooth while also being a little adventurous. As I watched my kids play, I thought about how much fun it would be to make a treat that felt like it came from a sushi restaurant but was as simple as a peanut butter and banana sandwich. That’s when the idea of Banana Sushi popped into my head! The joy of rolling up a banana in a tortilla and turning it into a delightful snack felt exciting—and all I did was combine a few everyday ingredients.

I promise you, by the time we finish here, you’ll see that making Banana Sushi is as simple, stress-free, and totally doable as pie—even if it’s your first time at the culinary rollercoaster.

Why I Love This Recipe of Banana Sushi

What makes Banana Sushi so special to me is that it encompasses everything I love about cooking—simplicity, versatility, and a hint of nostalgia. Growing up, I was often in the kitchen with family, creating concoctions that inspired giggles and creative ideas. Banana Sushi brings that back for me.

This recipe is perfect for beginner cooks, too! You don’t need any fancy techniques or kitchen gadgets. Just a few staple ingredients and a willingness to try something new! Plus, it’s a treat that even the pickiest eaters will enjoy. It’s sweet, satisfying, and a blast to prepare with friends or family. The emotional benefits are enormous; it’s an act of love to create something delightful that satisfies cravings and fills your home with warmth and laughter.

Ingredients You’ll Need for Banana Sushi

Banana Sushi

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• Author: Sarah Mendez
• Total Time: 5 minutes
• Yield: 1 roll (6-8 pieces) 1x
• Diet: Vegetarian

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Description

Banana Sushi is a fun, quick, and nutritious snack made by rolling a banana with peanut butter and Nutella inside a tortilla, then slicing it into bite-sized pieces. It’s perfect for breakfast, dessert, or a midday snack and can be customized with creative add-ons like seeds, cinnamon, or fresh berries.

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Ingredients

Scale 1x2x3x

• 1 flour tortilla (whole wheat or white)
• 1 banana, peeled
• 2–3 tablespoons peanut butter (creamy or crunchy)
• 1 tablespoon Nutella
• Optional: chia seeds, hemp seeds, cinnamon, honey or maple syrup, sliced strawberries, or blueberries

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Instructions

1. Place the tortilla on a clean, flat surface and spread 2-3 tablespoons of peanut butter evenly over one side.
2. Add a thin line of Nutella down the center of the peanut butter layer.
3. Peel the banana and straighten it gently if needed.
4. Place the banana on top of the Nutella, keeping it centered.
5. Roll the tortilla tightly around the banana, tucking in as you go to hold its shape.
6. Slice the rolled tortilla into 1/2 to 1-inch rounds using a sharp knife.
7. Arrange on a plate and serve as a snack, dessert, or breakfast treat.

Notes

• For a gluten-free option, use a gluten-free tortilla.
• Substitute peanut butter with almond butter or sunflower seed butter for allergies.
• Omit Nutella or replace it with another chocolate spread for a different flavor.
• Sprinkle seeds or cinnamon before rolling for extra flavor and nutrition.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack, Dessert, Breakfast
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 4 pieces
• Calories: 180
• Sugar: 10g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 0mg

Keywords: banana sushi, peanut butter banana roll, tortilla snack, kid-friendly snack, no cook dessert

Let’s gather our must-have ingredients before diving into our Banana Sushi adventure:

• Flour Tortilla: I like using whole wheat tortillas for their nutty flavor and added fiber, but you can certainly opt for white tortillas if that’s what you have on hand. Both work perfectly.

• Banana: Just one, peeled and ready to go. Ensure it’s firm—too mushy might make rolling a bit trickier!

• Peanut Butter: You’ll need about 2-3 tablespoons. Choose creamy or crunchy based on your preference. Peanut butter is not only delicious but packed with protein!

• Nutella: Just a small smear to enhance that chocolatey goodness. The combination of chocolate and banana is simply divine.

Optional Add-Ons

Feel free to get a little creative! Here are some simple add-ons to elevate your Banana Sushi:

• Chia or Hemp Seeds: Sprinkle some seeds for added nutrition and a bit of crunch.
• Cinnamon: A dash can elevate the flavor and give you an added cozy feel.
• Honey or Maple Syrup: Drizzle a bit on the exposed banana for enhanced sweetness.
• Sliced Strawberries or Blueberries: Add these fruits inside for an extra fruity punch.

Substitutions and Shortcuts

If you need to switch things up or simplify the recipe, here are a few options:

• Substitute the peanut butter for almond butter or sunflower seed butter if allergies are a concern.
• If you don’t have Nutella, try a chocolate spread or omit it altogether for a less sweet option.
• For a gluten-free version, use a gluten-free tortilla.

How to Make Banana Sushi Step-by-Step

Now that you have everything you need, let’s get rolling! Here is a detailed step-by-step guide on making your Banana Sushi:

Step 1: Spread the Peanut Butter

Take your flour tortilla and place it on a clean, flat surface. Using a butter knife or the back of a spoon, spread 2 to 3 tablespoons of peanut butter evenly over one side of the tortilla. The thick layer of peanut butter will provide the base of flavor and act as the glue for your ingredients.

Step 2: Add a Thin Line of Nutella

Right in the middle of the peanut butter spread, add a thin line of Nutella. You don’t need much—just about a tablespoon sprinkled lengthwise should do. It doesn’t have to be perfect; just give it a swirl for that chocolatey goodness.

Step 3: Prepare the Banana

Next, peel your banana and, if it seems a bit bent, gently straighten it out. Don’t worry; it’s okay if it cracks a little. It adds character to your sushi roll!

Step 4: Position the Banana

Place the peeled banana right on top of the line of Nutella, ensuring it’s centered. This way, when you roll it up, you’ll have a delightful filling with every bite!

Step 5: Roll It Up

Begin rolling the tortilla tightly around the banana. Start from one end and roll over, tucking in the bottom as you go. This step is crucial; the tighter you roll, the better the sushi will hold its shape.

Step 6: Slice Your Sushi Roll

Once fully rolled, take a sharp knife and slice your “sushi” roll into 1/2 to 1-inch rounds. You’ll see delicious swirls of peanut butter, Nutella, and banana in each slice—a feast for the eyes as well as the taste buds!

Step 7: Serve and Enjoy

Arrange your banana sushi rounds on a plate. This is a fun presentation that usually gets everyone excited to dig in! Serve them as a snack, dessert, or a cozy breakfast treat.

Common Mistakes to Avoid with Banana Sushi

Even the simplest recipes can trip us up! Here are some common pitfalls to avoid when making your Banana Sushi, so you can roll with confidence:

1. Rolling too loosely

If you roll it too loosely, the ingredients may tumble out, making a mess. Aim for a snug roll but be gentle to avoid squishing the banana.

2. Using overly ripe bananas

While ripe bananas are delicious, too soft can make it difficult to achieve a good roll. Choose bananas that are firm for the best results.

3. Overstuffing your roll

It might be tempting to add more peanut butter or Nutella, but keep your layers thin. Overstuffing can lead to a burst of filling when you slice it.

4. Skipping the knife for slicing

Use a sharp knife to get clean slices. A dull knife can crush your roll and ruin its presentation.

Serving Suggestions for Banana Sushi

Banana Sushi is quite versatile, and you can serve it in various ways to enhance the experience:

1. Pair with Yogurt

Consider serving your banana sushi with a side of yogurt for dipping. A plain or flavored yogurt adds creaminess and a delightful tartness to the sweetness of the sushi.

2. Fresh Fruit Platter

Uplift your serving by adding a fresh fruit platter on the side. Slices of apples, orange segments, or grapes all serve as fantastic accompaniments.

3. Chocolate Drizzle

For an indulgent touch, drizzle some melted chocolate or caramel sauce over your banana sushi rolls before serving. It’s a treat that feels a little gourmet!

4. Pack for Lunch

Banana Sushi makes a nutritious and fun lunch option. Just wrap individual rolls in parchment paper or place them in a bento box for an exciting midday snack.

Pro-Level Tips for When You’re Ready

Once you’ve mastered the basics, here are a few pro-level tips to take your Banana Sushi to the next level:

1. Experiment with Flavors

Don’t be afraid to swap out the peanut butter or Nutella for different spreads! Try almond butter with a pinch of cinnamon or a classic chocolate hazelnut spread. The possibilities are endless!

2. Create a Sushi Platter

For a party or gathering, consider making a bamboo sushi platter with multiple flavors and fillings. You can even add variations like a fruit roll with no nut butter for those with allergies.

3. Involve the Kids

Get the kids involved in the process! Lay out all the ingredients and let them create their own versions. It’s a fun way to bond while being a little creative in the kitchen.

4. Store for Later

If you happen to have any leftover rolls (though that’s unlikely!), you can wrap them in plastic wrap and store them in the fridge for later enjoyment. Just know that they taste best fresh!

Conclusion & Next Steps

You’ve learned how to make Banana Sushi, and it’s easier than you ever imagined! You can customize it with various ingredients and make it cozy, classic, and beginner-approved. With a little imagination (and some fun toppings), your Banana Sushi can be a delightful addition to any meal throughout the day.

Make sure you give this recipe a try, and don’t forget to share it with family and friends who might also need a little fun in the kitchen! If you’re looking for something deliciously different, why not make it this weekend?

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FAQs About Banana Sushi

Now, roll up your sleeves and get ready to create your own delectable Banana Sushi. Enjoy the process and the flavors!