If you’re looking for a delicious and easy meal that captures the vibrant flavors of tropical cuisine, then Hawaiian Chicken Sheet Pan is the perfect choice for you! This one-pan wonder combines juicy chicken, colorful vegetables, and sweet pineapple, all roasted together for a dish that’s not only mouthwatering but also incredibly simple to prepare. Perfect for busy weeknights, this dish allows you to enjoy a taste of Hawaii right in your own kitchen.
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Why You’ll Love This Hawaiian Chicken Sheet Pan
What’s not to love about this recipe? Hawaiian Chicken Sheet Pan is all about convenience and flavor. It’s packed with nutrients and suitable for the whole family. The sweet and savory combination of pineapple and soy sauce adds depth to the chicken, while the vibrant bell peppers and red onions bring freshness to every bite. Plus, it’s a complete meal that can be served over rice, making it filling and satisfying. Whether you’re cooking for a crowd or just for yourself, this dish is sure to impress!
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Hawaiian Chicken Sheet Pan
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
Description
This Hawaiian Chicken Sheet Pan dinner is a quick and colorful meal packed with juicy chicken, sweet pineapple, and crisp vegetables—all baked to perfection in one pan. It’s perfect for busy weeknights and bursting with tropical flavor!
Ingredients
- 2 lbs chicken breast, cut into bite-sized pieces
- 1 bell pepper, sliced (any color)
- 1 red onion, sliced
- 2 cups pineapple chunks (fresh or canned)
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Cooked rice, for serving
- Chopped green onions, for garnish
- Sesame seeds, for garnish (optional)
- Optional: Additional vegetables like broccoli, snap peas, or carrots; crushed red pepper flakes; lime wedges for serving
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
- In a large mixing bowl, combine the chicken pieces, bell pepper, red onion, pineapple chunks, soy sauce, olive oil, garlic, salt, and pepper. Toss well to coat everything evenly.
- Spread the mixture evenly on the prepared sheet pan in a single layer.
- Bake for 25–30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Optional: For a bit of caramelization, broil for the last 2–3 minutes. Watch closely to avoid burning.
- Remove from the oven and garnish with chopped green onions and sesame seeds.
- Serve hot over cooked rice, with lime wedges on the side if desired.
Notes
- Substitute tamari or coconut aminos for a gluten-free version.
- Use chicken thighs instead of breasts for an extra juicy texture.
- Double the marinade ingredients if you prefer more sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sheet Pan
- Cuisine: Hawaiian-Inspired
Nutrition
- Serving Size: 1 1/2 cups (with rice)
- Calories: 380
- Sugar: 14g
- Sodium: 720mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Hawaiian chicken sheet pan, pineapple chicken, easy sheet pan dinner, tropical chicken recipe, chicken and pineapple bake
Ingredients You’ll Need for Hawaiian Chicken Sheet Pan:
To make this delightful Hawaiian Chicken Sheet Pan, you will need the following ingredients:
Essential Ingredients
- 2 lbs chicken breast, cut into bite-sized pieces: Choose fresh, high-quality chicken for the best results.
- 1 bell pepper, sliced: Any color will do—red, yellow, or green will add a nice pop!
- 1 red onion, sliced: This adds a sweet and savory flavor to your dish.
- 2 cups pineapple chunks: Fresh or canned, pineapple brings sweetness and pairs beautifully with the savory elements.
- 2 tablespoons soy sauce: This adds depth and umami flavor.
- 2 tablespoons olive oil: For cooking and balancing flavors.
- 1 teaspoon minced garlic: A must-have for aromatic goodness.
- Salt and pepper to taste: Essential for seasoning.
- Cooked rice for serving: Perfect to soak up all the delicious juices!
- Chopped green onions for garnish: These add a fresh crunch.
- Sesame seeds for garnish: Optional but adds a lovely texture and nutty flavor.
Optional Add-Ons
- Additional vegetables: Consider adding broccoli, snap peas, or carrots for more nutrients and color.
- Crushed red pepper flakes: If you like a little heat!
- Lime wedges: Serve on the side for a fresh kick.
How to Make Hawaiian Chicken Sheet Pan: A Step-by-Step Guide
Creating this amazing dish is as easy as pie! Follow these simple steps to whip up your Hawaiian Chicken Sheet Pan:
Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your dish cooks evenly and turns out perfectly.
Prepare the Baking Sheet: Line a large baking sheet with parchment paper or give it a light greasing with oil. This will prevent your ingredients from sticking and make for easy cleanup.
Combine the Ingredients: In a large mixing bowl, toss together the bite-sized chicken pieces, sliced bell pepper, sliced red onion, and pineapple chunks. Make sure all the pieces are well distributed.
Mix the Sauce: In a separate small bowl, whisk together the soy sauce, olive oil, minced garlic, salt, and pepper until well combined. This flavorful sauce will coat the chicken and vegetables beautifully.
Toss It All Together: Pour the soy sauce mixture over the chicken and veggies in the large bowl. Use tongs or a wooden spatula to toss everything together until all the pieces are evenly coated with the sauce.
Spread on the Baking Sheet: Transfer the chicken and vegetable mixture to the prepared baking sheet. Spread everything out into a single layer. This helps it cook evenly and develop a delicious roast.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. You’ll know it’s done when the chicken is fully cooked and reaches an internal temperature of 165°F (75°C), and the vegetables are tender.
Garnish and Serve: Once it’s out of the oven, sprinkle the dish with chopped green onions and sesame seeds for a final touch. Serve it hot over a bed of cooked rice and enjoy!
Serving Suggestions for Hawaiian Chicken Sheet Pan
This Hawaiian Chicken Sheet Pan is versatile and can be enjoyed in various ways:
- Over Rice: Serve the dish over steaming white or brown rice for a hearty meal.
- With Quinoa: For a healthier option, try serving it over cooked quinoa.
- Tacos or Wraps: You can use leftovers to make delicious tacos or wraps. Just load them up in tortillas with some crunchy lettuce.
- Salad Bowls: Make a refreshing salad by adding the chicken mixture to a bed of greens for a light meal.
Pro Tips for Perfecting Your Hawaiian Chicken Sheet Pan
Marinate the Chicken: For an even richer flavor, consider marinating the chicken in the soy sauce mixture for at least 30 minutes before cooking.
Don’t Overcrowd the Pan: Make sure the chicken and vegetables have enough space on the baking sheet. Overcrowding can lead to steaming instead of roasting.
Check for Doneness: Always check the internal temperature of your chicken to ensure it’s fully cooked. Use a meat thermometer to be safe.
Customize Your Veggies: Feel free to add other favorite vegetables to make this dish your own—carrots, zucchini, or snap peas work wonderfully.
Leftovers: The leftovers taste just as good, if not better! Reheat them the next day for a quick lunch or dinner.
Easy Variations for Hawaiian Chicken Sheet Pan
- Tropical Chicken with Coconut: Add shredded coconut to the chicken mixture before baking for a tropical twist.
- Spicy Hawaiian: Incorporate some diced jalapeño or a sprinkle of cayenne powder to introduce some heat.
- Mango Chicken Sheet Pan: Substitute pineapple with ripe mango for a sweet alternative.
Storage Tips to Store Hawaiian Chicken Sheet Pan
If you find yourself with leftovers, here are some guidelines for storing your dish:
- Refrigeration: Allow the chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
- Freezing: You can also freeze the cooked chicken mixture. Place it in a freezer-safe bag or container, and it should last for up to 2-3 months. Just be sure to label the container!
- Reheating: When you’re ready to enjoy your leftovers, reheat them in the oven or microwave. If reheating from frozen, let it thaw overnight in the fridge before warming.
Conclusion
Hawaiian Chicken Sheet Pan brings together the flavors of the tropics in a simple, hearty meal that everyone will love. With minimal prep and cleanup time, it’s perfect for a quick weeknight dinner or a weekend gathering. The delightful combination of chicken, colorful veggies, and sweet pineapple promises a flavorful experience that is sure to become a family favorite. So, gather your ingredients and get ready to enjoy a slice of paradise at home!
FAQs About Hawaiian Chicken Sheet Pan
1. Can I use chicken thighs instead of chicken breast?
Yes, you can absolutely use chicken thighs! They are juicier and can add more flavor to your dish, just make sure to adjust the cooking time if needed.
2. Is there a vegetarian alternative for this recipe?
Yes! You can substitute the chicken with extra-firm tofu or chickpeas for a delicious vegetarian version. Just follow the same preparation and cooking steps.
3. What side dishes go well with Hawaiian Chicken Sheet Pan?
This dish pairs wonderfully with steamed broccoli, a fresh garden salad, or even grilled corn on the cob for a delightful meal.
4. How can I make this dish gluten-free?
To make this dish gluten-free, substitute regular soy sauce with gluten-free soy sauce or tamari.
5. Can I make this dish in advance?
Yes! You can prepare the ingredients ahead of time and assemble the dish when you’re ready to cook. This is particularly helpful for meal prepping during busy weeks.
With this complete guide to Hawaiian Chicken Sheet Pan, you’re well-equipped to create a delicious meal that’s both satisfying and fun to prepare. Enjoy your culinary adventure!
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