Teriyaki Chicken Stuffed Bell Peppers

Teriyaki Chicken Stuffed Bell Peppers are a delightful and wholesome dish that brings together the vibrant flavors of Asian cuisine and the comforting nature of a classic stuffed pepper. This recipe is not only visually appealing but also incredibly satisfying—making it ideal for family dinners or meal prepping. Imagine biting into a tender bell pepper filled with juicy teriyaki chicken, sweet pineapple, and gooey cheese.

In this article, we’ll dive deep into the process of creating this dish, from selecting your ingredients to serving suggestions and storage tips. It’s all about making your cooking experience enjoyable and the end result absolutely delicious.

Why You’ll Love This Teriyaki Chicken Stuffed Bell Peppers

These Teriyaki Chicken Stuffed Bell Peppers are a satisfying and colorful meal that embodies convenience and flavor. Here are a few reasons why this dish will win over your heart and taste buds:

1. Flavorful Harmony: The rich, sweet, and savory notes of teriyaki sauce meld perfectly with the freshness of bell peppers and the sweetness from pineapple.
2. Versatile: You can customize the stuffing to suit your tastes or dietary needs, making it a great base for experimentation.
3. Healthy Meal: Packed with protein, fiber, and vitamins, this dish provides a balanced meal that’s good for you.
4. Family Friendly: Kids and adults alike will enjoy this hearty dish. It’s fun to eat and easy to make together.
5. Meal Prep Perfection: These stuffed peppers store well, making them an excellent choice for meal prepping for the week ahead.

Teriyaki Chicken Stuffed Bell Peppers

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• Author: Sarah Mendez
• Total Time: 45 minutes
• Yield: 4 servings (2 halves per serving) 1x

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Description

Teriyaki Chicken Stuffed Bell Peppers are a flavorful, satisfying meal that combines juicy bell peppers with a savory-sweet teriyaki chicken and rice filling. Topped with melted cheese and garnished with green onions and sesame seeds, they’re a perfect weeknight dinner packed with color, taste, and nutrition.

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Ingredients

Scale 1x2x3x

• 4 large bell peppers, halved and seeds removed (red, yellow, or green)
• 1 tablespoon olive oil
• 1 pound cooked chicken breast, shredded or diced
• 2 cups cooked rice (white, brown, or cauliflower rice)
• 1 cup canned pineapple tidbits, drained
• 1/2 cup teriyaki sauce (store-bought or homemade)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese or cheese blend
• Optional Add-Ons: 2 green onions (sliced for garnish), sesame seeds (for extra crunch)

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Instructions

1. Preheat oven to 375°F (190°C).
2. Place bell pepper halves on a baking dish, drizzle with olive oil, and bake for 10 minutes to slightly soften them.
3. While peppers are baking, in a large bowl, combine shredded chicken, cooked rice, pineapple tidbits, teriyaki sauce, garlic powder, onion powder, and black pepper. Mix well.
4. Remove peppers from the oven and spoon the chicken mixture evenly into each half.
5. Top with shredded mozzarella cheese.
6. Return to the oven and bake for another 15–20 minutes, or until the cheese is melted and bubbly and the peppers are tender.
7. Garnish with sliced green onions and sesame seeds if desired. Serve warm.

Notes

• Use leftover chicken or rotisserie chicken for convenience.
• For extra flavor, try adding a splash of soy sauce or sriracha to the filling.
• To make it vegetarian, substitute chicken with tofu or more veggies and use cauliflower rice.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: 2 pepper halves
• Calories: 420
• Sugar: 10g
• Sodium: 740mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: 40g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 75mg

Keywords: teriyaki chicken stuffed peppers, stuffed bell peppers, teriyaki rice peppers, easy chicken pepper recipe, healthy stuffed peppers

Ingredients You’ll Need for Teriyaki Chicken Stuffed Bell Peppers

Essential Ingredients

To make Teriyaki Chicken Stuffed Bell Peppers, you’ll need the following core ingredients:

• 4 large bell peppers: Halved and seeds removed. Choose your favorite color—red, yellow, or green!
• 1 tablespoon olive oil: For drizzling over the peppers.
• 1 pound cooked chicken breast: Shredded or diced. Grilled or rotisserie chicken works great.
• 2 cups cooked rice: Any variety you prefer, including white, brown, or even cauliflower rice for a low-carb option.
• 1 cup canned pineapple tidbits: Drained. Adds a tropical sweetness.
• 1/2 cup teriyaki sauce: Store-bought or homemade, it will enhance the flavors significantly.
• 1/2 teaspoon garlic powder: For that aromatic base.
• 1/2 teaspoon onion powder: Adds depth to the stuffing.
• 1/4 teaspoon black pepper: For a little kick.
• 1 cup shredded mozzarella cheese or a cheese blend: The topping to bring it all together.

Optional Add-Ons

For some added flavor and garnishes, consider including these optional ingredients:

• 2 green onions: Sliced for garnish. They add a fresh crunch.
• Sesame seeds: For an extra crunch. A nice touch of texture.

How to Make Teriyaki Chicken Stuffed Bell Peppers: Step by Step

Making Teriyaki Chicken Stuffed Bell Peppers is a simple and rewarding process. Follow these steps to create a wholesome dish your family will adore.

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This will ensure your peppers are cooked to perfection.

Step 2: Prepare the Bell Peppers

Take your large bell peppers and slice them in half from top to bottom. Carefully remove the seeds and membranes inside. Place them cut side up in a baking dish. Drizzle with olive oil and rub it to coat the surfaces lightly. Bake the peppers in the preheated oven for about 10 minutes; this softens them slightly and preps them for stuffing.

Step 3: Make the Filling

While the peppers are baking, grab a large mixing bowl. Add in your cooked chicken, the two cups of cooked rice, drained pineapple tidbits, teriyaki sauce, garlic powder, onion powder, and black pepper. Stir everything together until the chicken and rice are well-coated in the sauce. This mixture will be full of flavor and ready to fill your peppers.

Step 4: Stuff the Peppers

Once your peppers have softened in the oven, remove them carefully. Now it’s time to stuff them! Take the filling you just mixed and spoon it into each bell pepper half. Don’t be shy; you want the filling to be packed in nicely, so press down gently to fill them well.

Step 5: Add the Cheese

After stuffing each pepper generously, sprinkle shredded cheese on top. This will create a wonderfully cheesy crust as it bakes.

Step 6: Bake Again

Return the stuffed peppers to the oven and bake for another 15–20 minutes. You’ll know they’re done when the cheese is melted and bubbly and the peppers are tender to the touch.

Step 7: Serve and Enjoy

Once you remove the peppers from the oven, let them cool for a few minutes. Before serving, consider garnishing with sliced green onions and a sprinkle of sesame seeds. Serve warm and enjoy your homemade Teriyaki Chicken Stuffed Bell Peppers!

Serving Suggestions for Teriyaki Chicken Stuffed Bell Peppers

When it comes to serving these stuffed peppers, the options are nearly endless. Here are some suggestions to elevate your dining experience:

• Side Salads: Complement the dish with a fresh side salad. A simple green salad with cucumbers, carrots, and a light vinaigrette can balance out the richness of the stuffed peppers.
• Fried Rice: Pair your peppers with a side of fried rice for a delightful twist on the meal.
• Vegetable Sides: Steamed broccoli or sautéed greens like spinach or bok choy add a nutritious component.
• Sauces: Offer some extra teriyaki sauce or soy sauce on the side for dipping or drizzling.
• Rice Noodles: For a fun twist, serve these stuffed peppers with rice noodles dressed in a light soy sauce or sesame oil sauce.

Pro Tips for Perfecting Your Teriyaki Chicken Stuffed Bell Peppers

• Cooked Chicken: Use leftovers from a previous meal, rotisserie chicken, or even sauté some fresh chicken breast. The more flavor, the better!
• Rice Options: Experiment with different types of rice. Quinoa, cauliflower rice, or even couscous can work splendidly.
• Don’t Overcook: Be careful not to overcook your peppers initially; you want them to remain slightly crisp to hold the filling well.
• Cheese Swap: Feel free to swap mozzarella for other kinds of cheese like cheddar or pepper jack for a different flavor profile.
• Make Ahead: Prepare these stuffed peppers a day in advance! Assemble and refrigerate, then bake when you’re ready.

Easy Variations for Teriyaki Chicken Stuffed Bell Peppers

While this recipe is fantastic as it is, feel free to explore some variations:

1. Vegetarian Option: Substitute the chicken with plant-based protein or a mix of beans and corn. You can also add more vegetables like zucchini or mushrooms to the rice mixture.
2. Spicy Kick: Add some chopped jalapeños or sriracha sauce to the filling for those who like it hot.
3. Different Sauces: Switch the teriyaki sauce for a sweet chili sauce or hoisin sauce for a different flavor direction.
4. Nutty Flavor: Mix in some crushed peanuts or cashews into the filling for added crunch and flavor.
5. Herbaceous Twist: Mix in fresh herbs like cilantro or basil for a fresh and fragrant touch.

Storage Tips to Store Teriyaki Chicken Stuffed Bell Peppers

These stuffed peppers are great for meal prepping and can be stored easily. Here’s how:

• Refrigeration: Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven until warmed through.
• Freezing: You can freeze prepared but unbaked stuffed peppers. Wrap them individually in plastic wrap then in aluminum foil, and place them in a freezer-safe bag. They will keep for 2–3 months.
• Reheating: To reheat frozen stuffed peppers, place them in the oven at 375°F (190°C) from frozen and bake for about 50-60 minutes or until heated through.

Conclusion

Making Teriyaki Chicken Stuffed Bell Peppers is a fantastic way to enjoy a delicious, healthy meal that feeds the whole family. With their vibrant colors, incredible taste, and ease of preparation, they are sure to become a staple in your dinner rotation. Whether you’re cooking for a crowd or meal prepping for the week, these stuffed peppers are adaptable to your needs and preferences.

So why not give them a try? With just a handful of ingredients and simple steps, you can create a dish that’s not only satisfying but also bursting with flavor. Enjoy cooking and sharing this delightful recipe!

FAQs About Teriyaki Chicken Stuffed Bell Peppers

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