Chicken Sausage Pasta Meal Prep

Meal prepping is a game-changer for anyone who wants to eat healthy without spending all their time in the kitchen. One dish that stands out in the world of meal prep is Chicken Sausage Pasta. It’s easy to make, delicious, and packed with nutrients. In this article, we’ll guide you through every step of the process to create this fantastic meal, ensuring you will enjoy every bite throughout the week.

Why You’ll Love This Chicken Sausage Pasta

Chicken Sausage Pasta is more than just a quick meal; it’s a wholesome delight that checks all the boxes! Here are a few reasons why you’ll fall in love with this dish:

1. Quick and Easy: You can whip this meal together in less than 30 minutes, perfect for busy weekdays.
2. Nutritious: Packed with veggies and lean protein from the chicken sausage, it’s a well-rounded option for lunch or dinner.
3. Versatile: You can customize it to suit your taste buds or dietary needs. Use different types of pasta, sauces, or veggies based on what you have at home.
4. Meal Prep Friendly: It’s easy to make in bulk, allowing you to enjoy it throughout the week without losing flavor or quality.
5. Kid-approved: With its colorful veggies and tasty sausage, it’s a hit with kids and adults alike!

Let’s dive into what you need to make this delicious Chicken Sausage Pasta Meal Prep.

Chicken Sausage Pasta Meal Prep

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• Author: Sarah Mendez
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

This Chicken Sausage Pasta is a quick, hearty, and wholesome meal that’s packed with protein, colorful veggies, and delicious flavor. Perfect for busy weeknights!

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Ingredients

Scale 1x2x3x

• 1 box Banza pasta (or your favorite pasta)
• 2 cups of your favorite pasta sauce
• 1 tablespoon olive oil
• 1 large bag frozen mixed vegetables (e.g., bell peppers, peas, carrots)
• 4 fully cooked chicken sausage links, sliced
• Optional:
• Parmesan cheese, for garnish
• Fresh herbs (basil or parsley), chopped
• Chili flakes, to taste
• Additional vegetables like spinach or zucchini, chopped

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Instructions

1. Bring a large pot of water to a boil and cook pasta according to package directions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add sliced chicken sausage and cook for 3–4 minutes until browned.
3. Add the frozen mixed vegetables and cook for another 5–7 minutes, stirring occasionally, until vegetables are tender.
4. Stir in the pasta sauce and heat through. If using spinach or zucchini, add now and cook until wilted or tender.
5. Add the cooked pasta to the skillet and toss everything together until well combined.
6. Serve hot, garnished with Parmesan cheese, fresh herbs, and chili flakes if desired.

Notes

• Banza pasta adds extra protein and fiber, but any pasta works!
• Feel free to use fresh vegetables if you prefer over frozen.
• This recipe is perfect for meal prep and reheats well for lunches throughout the week.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 6g
• Sodium: 780mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 55mg

Keywords: chicken sausage pasta, weeknight dinner, healthy pasta recipe, easy sausage pasta, vegetable pasta

Ingredients You’ll Need for Chicken Sausage Pasta

Essential Ingredients

Pasta:

• 1 box of Banza pasta (or any preferred pasta)

Pasta Sauce:

• 2 cups of your favorite pasta sauce

Olive Oil:

• 1 tablespoon olive oil

Frozen Mixed Vegetables:

• 1 large bag of frozen mixed vegetables (such as bell peppers, peas, and carrots)

Chicken Sausage:

• 4 fully cooked chicken sausage links, sliced

Optional Add-Ons

• Parmesan cheese for garnishing
• Fresh herbs like basil or parsley for added flavor
• Chili flakes for a spicy kick
• More vegetables, such as spinach or zucchini

How to Make Chicken Sausage Pasta: A Step-by-Step Guide

Creating your Chicken Sausage Pasta is straightforward and fun! Follow these detailed steps to ensure a successful meal prep experience.

Step 1: Cook the Pasta

Begin by cooking the pasta according to the package directions. Typically, this involves boiling water in a large pot, adding a pinch of salt, and then the pasta. Cook it until it’s al dente, meaning it should have a slight bite to it. This usually takes about 8-10 minutes, but check the package for specific instructions.

Step 2: Prepare the Vegetables and Sausage

While the pasta is cooking, take a large skillet and heat the olive oil over medium heat. Once the oil is warm, add the frozen mixed vegetables to the skillet. Stir frequently and cook for about 6-8 minutes. You’re looking for the vegetables to become tender.

Next, add the sliced chicken sausage to the skillet. It’s already cooked, so you just need to warm it through. Stir everything together, letting the flavors meld for an additional 2-3 minutes.

Step 3: Combine and Portion

Once the pasta is cooked and drained, it’s time to combine everything! In a large mixing bowl (or right in the skillet if it’s big enough), mix the pasta with the sausage and vegetable mixture.

Now it’s time to portion your meal. Take 4-5 meal prep containers and evenly distribute the Chicken Sausage Pasta into them.

Step 4: Top with Sauce

After dividing the pasta, spoon 1/2 cup of pasta sauce over each portion. This adds moisture and flavor, making each meal even more delicious.

Step 5: Cool and Store

Allow the containers to cool at room temperature. Once they’re cool, seal them up and refrigerate. Your meal prep is now ready to make your week easier!

Step 6: Reheating

When it’s time to enjoy your meal, simply take a container from the fridge, remove the lid, and reheat in the microwave for 1-2 minutes or until hot. Enjoy this tasty and healthy dish any day of the week!

Serving Suggestions for Chicken Sausage Pasta

this Recipe

While Chicken Sausage Pasta is delightful on its own, there are plenty of ways to serve it up!

• Topped with Grated Cheese: Sprinkle some Parmesan or mozzarella on top for a creamy texture.
• Fresh Herbs: Add a sprinkle of fresh basil or parsley just before serving to elevate the flavor.
• Side Salad: Pair it with a light green salad to add extra nutrients and crunch.
• Garlic Bread: Serve it alongside garlic bread for a heartier meal.
• Wine Pairing: A light white wine like Pinot Grigio complements the flavors perfectly.

Pro Tips for Perfecting Your Chicken Sausage Pasta

To make sure you nail this recipe every time, here are some pro tips to keep in mind:

1. Cook Pasta Perfectly: Always follow the cooking time on the package, and remember to salt the water. This enhances the flavor of the pasta.
2. Use Quality Ingredients: Opt for high-quality pasta sauce and chicken sausage. Good ingredients really elevate the dish.
3. Veggie Choices: Feel free to mix up the vegetables. Add whatever fresh or frozen options you prefer or have on hand.
4. Taste as You Go: Don’t be afraid to taste the mixture before serving. Adjust seasoning, adding salt, pepper, or herbs as necessary.
5. Meal Prep Containers: Invest in good quality meal prep containers that are microwave-safe for easy reheating.

Easy Variations for Chicken Sausage Pasta

If you’re in the mood to change things up, here are a few variations to consider:

1. Italian Style: Use Italian seasoning and add sun-dried tomatoes for a more Mediterranean feel.
2. Spicy Kick: Add some diced jalapeños or red pepper flakes for a spicy version.
3. Cheesy Goodness: Mix in some ricotta or cream cheese for a creamier pasta dish.
4. Pasta Alternatives: Swap Banza pasta for gluten-free pasta, zucchini noodles, or whole wheat pasta for healthier options.
5. Protein Boost: Add beans or chickpeas for extra protein and fiber.

Storage Tips to Store Chicken Sausage Pasta

Storing your meal prep properly is essential to keep it fresh and delicious. Here are some tips:

• Cool Completely: Always let the Chicken Sausage Pasta cool down to room temperature before sealing it in containers.
• Use Airtight Containers: Airtight meal prep containers keep your food fresher for longer. Opt for glass containers for durability and ease of cleaning.
• Refrigerate: Store your meal prep in the refrigerator. It’s best eaten within 4-5 days to enjoy a fresh taste.
• Freezing: If you want to store it longer, consider freezing individual portions. Allow the pasta to thaw in the fridge overnight before reheating.
• Check for Freshness: Always check for any signs of spoilage before reheating, especially if it’s been stored for longer periods.

Conclusion

Meal prepping Chicken Sausage Pasta is not just a convenient choice—it’s a smart way to ensure you’re eating delicious, balanced meals throughout your week. With easy-to-source ingredients, straightforward cooking steps, and plenty of variations, this recipe makes healthy eating enjoyable and simple. Embrace the art of meal prep, and enjoy the benefits of having nutritious meals at your fingertips!

FAQs About Chicken Sausage Pasta

Now you’re armed with everything you need to make Chicken Sausage Pasta Meal Prep a reality! Enjoy the flavors and the time you save while indulging in this delectable dish throughout your week.

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