Easy Flourless Pumpkin Brownies – Fudgy & Healthy

Last updated on August 5, 2025

I can still remember the first time I attempted to bake brownies from scratch. My kitchen was filled with flour clouds, and I was convinced I’d done something terribly wrong when I saw the batter. Yet, when I pulled them out of the oven, my fear turned into delight as I tasted the soft, rich gooeyness that ensued with every bite. Now, as a seasoned home cook, I invite you to experience that same delight with a twist—Flourless Pumpkin Brownies.

If you’ve ever felt anxious about baking, worried about ruining the dish or struggling with complicated steps, rest assured. This recipe is designed to be simple, stress-free, and totally doable—even if it’s your very first attempt. With just a handful of ingredients, you have the makings of a chocolatey treat perfect for those cozy evenings at home or a potluck gathering.

Why I Love This Recipe of Flourless Pumpkin Brownies

When I think of Flourless Pumpkin Brownies, I think of the joy they bring to my friends and family. This recipe holds a special place in my heart, not just for its delightful flavor, but also for its practicality. What makes these brownies so wonderful is that they cater to many dietary needs—suitable for gluten-free friends or anyone looking to cut back on traditional flour. They’re also packed with wholesome ingredients, making this a treat you can feel a little better about indulging in.

These brownies can be made in one bowl, which means fewer dishes to wash, and they’re quick to whip up. The combination of almond butter and pumpkin provides a unique texture and depth of flavor that beautifully complements the rich cocoa. Plus, I love knowing that, with this recipe, I can impress my guests without spending hours in the kitchen.

Ingredients You’ll Need for Flourless Pumpkin Brownies

To make Flourless Pumpkin Brownies, you’ll need the following ingredients. Each component adds its unique touch, contributing to the overall cozy experience:

Flourless Pumpkin Brownies

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• Author: Sarah Mendez
• Total Time: 35 minutes
• Yield: 16 brownies 1x

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Description

These Flourless Pumpkin Brownies are rich, fudgy, and naturally gluten-free. Made with almond butter, pumpkin puree, and cocoa powder, they’re a wholesome yet indulgent treat perfect for fall—or anytime you crave chocolatey comfort.

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Ingredients

Scale 1x2x3x

Essentials:

• 3/4 cup almond butter (or other natural nut butter)
• 3/4 cup canned pumpkin purée
• 2 large eggs
• 1/2 cup maple syrup or honey
• 1 tsp vanilla extract

Dry Ingredients:

• 1/2 cup unsweetened cocoa powder
• 1/2 tsp baking soda
• Pinch of salt

Optional Add-Ins:

• 1/2 cup chocolate chips (plus more for topping if desired)

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking dish with parchment paper.
2. Mix Wet Ingredients: In a large mixing bowl, combine the almond butter and pumpkin purée. Stir until smooth. Add eggs, maple syrup (or honey), and vanilla. Mix until well incorporated.
3. Incorporate Dry Ingredients: Add cocoa powder, baking soda, and salt. Stir until just combined—do not overmix.
4. Fold in Chocolate Chips: Gently fold in the chocolate chips, distributing evenly throughout the batter.
5. Bake: Pour the batter into the prepared baking dish and smooth the top. Bake for 22–25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
6. Cool: Allow the brownies to cool in the pan for at least 15 minutes before slicing and serving.

Notes

• Nut-Free Option: Substitute sunflower seed butter for almond butter.
• Pumpkin Sub: Homemade pumpkin purée works just as well—make sure it’s well-drained and smooth.
• Cocoa Alternative: Carob powder can be used in place of cocoa powder for a unique flavor twist.
• Don’t Overbake: Brownies continue to set as they cool, so remove them from the oven when slightly underdone for a fudgier texture.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 brownie
• Calories: 165
• Sugar: 10g
• Sodium: 85mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 20mg

Keywords: flourless pumpkin brownies, gluten-free brownies, healthy chocolate dessert, almond butter brownies, pumpkin chocolate bars

Essentials

• 3/4 cup almond butter (or other natural nut butter): This serves as the primary binder in the recipe, providing healthy fats and a lovely nuttiness. If almond butter isn’t your preference, feel free to substitute it with cashew or peanut butter for a different twist.

• 3/4 cup canned pumpkin puree: The hero of this recipe! It lends moisture and a subtle sweetness, while also boosting nutritional value. Be sure to use plain pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices.

• 2 eggs: These help bind the ingredients together and provide the brownies with a fluffy texture.

• 1/2 cup maple syrup or honey: This adds sweetness and moisture. Use maple syrup for a vegan-friendly option, or honey for a lovely floral note.

• 1 tsp vanilla extract: Just a touch enhances the overall flavor and rounds off the sweetness.

Dry Ingredients

• 1/2 cup cocoa powder: A must for that rich chocolate flavor. Unsweetened cocoa powder works best here, allowing you to control the sweetness from the syrup or honey.

• 1/2 tsp baking soda: This will help the brownies rise just enough to give them that perfect texture.

• Pinch of salt: Salt is always an essential part of baking, bringing out the sweet flavors and balancing everything deliciously.

Optional Add-Ins

• 1/2 cup chocolate chips: The stars of the show! These can be mixed in for extra chocolatey goodness, or you can sprinkle them on top before baking.

Substitutions and Shortcuts

If you’re looking for some shortcuts or alternatives, here are a few ideas:

• For a nut-free version, substituting almond butter with sunflower seed butter is a great option. It provides a similar consistency while accommodating those with nut allergies.

• If you don’t have canned pumpkin on hand, homemade pumpkin puree works beautifully, too. Simply roast a small pumpkin and puree it until smooth.

• No cocoa powder? A combination of unsweetened carob powder can give you a different, yet delicious outcome.

How to Make Flourless Pumpkin Brownies: Step-by-Step

Let’s dive into the nitty-gritty of making these scrumptious Flourless Pumpkin Brownies. This requires just a few simple steps, and before you know it, you’ll have a delicious treat baking in your oven.

Step 1: Prepare Your Oven and Baking Dish

Start by preheating your oven to 350°F (175°C). While your oven is warming, get an 8×8-inch baking dish ready. You can grease the dish with a bit of oil or line it with parchment paper for easy removal later on.

Step 2: Mix Almond Butter and Pumpkin

In a large mixing bowl, mix the almond butter and pumpkin puree. Stirring until they are completely combined creates a smooth and creamy base for your brownies.

Step 3: Whisk the Eggs and Add Sweetness

Next, crack in your two eggs. Whisk them into the almond butter and pumpkin mixture until it’s well-blended. Add in your maple syrup (or honey) and vanilla extract. This is where the cozy aroma starts to waft through your kitchen! Mix until everything is smooth and incorporated.

Step 4: Add Dry Ingredients

Now, add the cocoa powder, baking soda, and pinch of salt to the mixture. Gently fold them in using a spatula or whisk just until combined. Be careful not to over-mix; you want the brownies to remain light and fluffy.

Step 5: Stir in Chocolate Chips

Here comes the fun part! Fold in the chocolate chips, ensuring they’re evenly distributed throughout the batter. It will look and smell amazing already!

Step 6: Pour Into the Pan and Bake

Pour the batter into your prepared baking dish, evenly spreading it out. Pop it in the oven and bake for 22-25 minutes. To check for doneness, insert a toothpick in the center; it should come out clean or with a few moist crumbs. Remember that different pan sizes may require an adjustment in baking time, so keep an eye on those brownies!

Step 7: Let Cool Before Serving

Once baked, take them out and let them cool in the pan before slicing. If you want to elevate your brownies even further, melt some chocolate chips with a teaspoon of coconut oil in the microwave and drizzle it over cooled brownies for a luscious topping.

Common Mistakes to Avoid

As with any recipe, there are a few common pitfall moments that can trip up even the best of us. Here are some mistakes to be aware of:

Not Measuring Ingredients Properly

Baking is as much a science as it is an art. If you don’t measure out the ingredients correctly, you may end up with a different texture or flavor. Be sure to use standard measuring cups and spoons for the best results.

Overmixing

While it’s essential to blend your ingredients well, be cautious not to overdo it. Overmixing can lead to denser brownies, diminishing that light and fluffy texture you want in Flourless Pumpkin Brownies.

Ignoring the Baking Time

Different ovens can be finicky, so make sure to check your brownies a couple of minutes before the recommended time. Adjust as needed based on your oven’s temperament.

Cutting Too Soon

Once you’ve taken the brownies out of the oven, let them cool a bit in their pan. If you cut them too soon, they may fall apart. Patience is a virtue in the world of baking!

Serving Suggestions for Flourless Pumpkin Brownies

These delicious brownies shine on their own, but if you’re looking to dress them up a bit, here are a few serving suggestions:

A Scoop of Ice Cream

A scoop of vanilla or pumpkin-flavored ice cream atop a warm brownie is heavenly. The contrast of the warm and cold textures creates a delightful experience.

Drizzle with Nut Butter

For those who want to add a little extra flavor, drizzle a bit of extra almond or peanut butter over the top before serving. It enhances the nutty flavors and makes for a pretty presentation.

Serve with Whipped Cream

A dollop of fresh whipped cream as a topping can add a light and airy feel to the brownies. A sprinkle of cinnamon or nutmeg can transform this dessert into an autumn delight!

Pair with Coffee or Tea

These brownies make a wonderful afternoon snack alongside a freshly brewed cup of coffee or a warm herbal tea. The cozy flavors of pumpkin and chocolate pair perfectly with a hot cup of your favorite beverage.

Pro-Level Tips for When You’re Ready

If you’re keen to take your baking skills up a notch, consider these pro-level tips to enhance your Flourless Pumpkin Brownies:

Experiment with Spices

Add a pinch of your favorite spices—like cinnamon, nutmeg, or clove—to add warmth to the flavor profile. These spices are perfect companions to the pumpkin base.

Swap the Chocolate Chips

For a fun twist, try swapping chocolate chips for caramel bits or nuts. This adds texture and a unique taste to each bite.

Make Them Vegan

To make the brownies vegan-friendly, substitute flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) for the eggs and use maple syrup as your sweetener.

Freeze for Later

If you find yourself with leftovers (though I doubt it!), these brownies freeze beautifully. Just wrap them well in plastic wrap and store them in an airtight container. You can reheat them in the microwave for a quick treat whenever the craving strikes.

Conclusion & Next Steps

So there you have it, a simple yet delightful recipe for Flourless Pumpkin Brownies. It’s easier than it looks, and the best part is—you can customize it to suit your tastes or dietary needs. This cozy, classic treat is beginner-approved and sure to warm hearts and bellies alike.

Ready to get baking? Gather your ingredients and set your oven to preheat. You’ll be enjoying the delicious aroma in no time!

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FAQs About Flourless Pumpkin Brownies