Frozen Fruit Coconut Milk Dessert

If you’re looking for a refreshing and delightful dessert that’s both easy to make and satisfying, look no further than this Frozen Fruit Coconut Milk Dessert. This recipe blends together the vibrant flavors of frozen fruits with the rich creaminess of coconut milk, resulting in a treat that’s perfect for any occasion. Whether you’re enjoying it on a hot summer day or serving it at a dinner party, this dessert is sure to impress.

Why You’ll Love This Frozen Fruit Coconut Milk Dessert

This dessert brings together the best of both worlds: it’s indulgent yet healthy! Made with natural ingredients, it’s a guilt-free way to satisfy your sweet tooth. With its fruity sweetness and creamy coconut flavor, every bite feels like a little taste of paradise. Plus, with minimal prep time and effort, you can whip up a batch in no time.

Frozen Fruit Coconut Milk Dessert

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• Author: Sarah Mendez
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

This Frozen Fruit Coconut Milk Dessert is a refreshing and naturally sweet treat made with frozen fruit, creamy coconut milk, and maple syrup. Perfect for hot days or a quick healthy dessert, it’s vegan, dairy-free, and easily customizable with optional toppings.

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Ingredients

Scale 1x2x3x

• 4 cups frozen fruit (e.g., peaches, strawberries, mangoes)
• 1 (13.66 fl oz) can coconut milk
• 4 tablespoons maple syrup
• Optional: 1 teaspoon vanilla extract
• Optional: Chopped nuts (almonds or walnuts)
• Optional: Fresh mint leaves
• Optional: Chocolate chips

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Instructions

1. Add the frozen fruit to a high-powered blender or food processor.
2. Pour in the coconut milk and maple syrup.
3. Blend until smooth and creamy. Add a splash of vanilla extract if using.
4. Serve immediately for a soft-serve texture or transfer to a container and freeze for 1–2 hours for a firmer consistency.
5. Top with chopped nuts, mint leaves, or chocolate chips before serving if desired.

Notes

• Use any combination of frozen fruits based on your preference.
• For a stronger coconut flavor, use full-fat coconut milk.
• If the mixture is too thick to blend, let the fruit thaw slightly or add a splash of water or extra coconut milk.
• Store leftovers in the freezer and let sit at room temperature for a few minutes before scooping.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-cook
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cup
• Calories: 210
• Sugar: 18g
• Sodium: 10mg
• Fat: 12g
• Saturated Fat: 10g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

Keywords: frozen fruit dessert, coconut milk ice cream, vegan frozen dessert, healthy summer treat, no-cook dessert

Ingredients You’ll Need for Frozen Fruit Coconut Milk Dessert:

To create this delicious dessert, you’ll need the following ingredients:

• 4 cups frozen fruit: You can use a mix of peaches, strawberries, and mangoes, or choose your favorite fruits.
• 1 (13.66 fluid ounce) can coconut milk: This adds the creaminess that elevates the dessert.
• 4 tablespoons maple syrup: This natural sweetener enhances the flavor without overpowering it.

Essential and Optional Add-Ons:

• Essential:

  • You can stick with only the ingredients listed above for a simple delight.

• Optional Add-Ons:

  • Vanilla Extract: A splash of vanilla can enhance the flavor even more.
  • Chopped Nuts: Almonds or walnuts for a crunchy topping.
  • Fresh Mint Leaves: For a refreshing garnish.
  • Chocolate Chips: If you want to add a little extra sweetness.

How to Make Frozen Fruit Coconut Milk Dessert: A Step-by-Step Guide

Making this dessert is straightforward and fun! Here’s how to create it step-by-step:

1. Gather Your Ingredients: First, collect all your ingredients. Make sure your frozen fruit is ready to go.

2. Blend the Ingredients:

   • In a food processor, add 4 cups of your chosen frozen fruit.
   • Open the can of coconut milk and pour it into the processor.
   • Add 4 tablespoons of maple syrup to the mixture.

3. Mix Until Creamy:

   • Secure the lid on the food processor and blend on high speed.
   • Stop occasionally to scrape down the sides and ensure everything is mixed evenly. You want a creamy consistency, so continue blending until there are no chunks remaining.

4. Transfer to Freezer:

   • Once the mixture is creamy, scoop it out into a freezer-safe container.
   • Make sure the container is airtight to prevent freezer burn.

5. Freeze:

   • Place the container in the freezer and allow the mixture to freeze completely, which should take about 4–6 hours.

6. Serve:

   • Once frozen, use an ice cream scoop to serve the dessert into bowls. You can garnish with any optional add-ons you like, such as chopped nuts or mint leaves.

Serving Suggestions for Frozen Fruit Coconut Milk Dessert

This dessert is versatile and can be enjoyed in various ways:

• As a Light Snack: It’s perfect for a midday refreshment.
• Party Dessert: Serve it in small cups at gatherings for a fun and healthy treat.
• Layered Parfait: Create layers with yogurt or granola for added texture and flavor.
• On Top of Pancakes or Waffles: Use it as a topping for breakfast to make your mornings special.

Pro Tips for Perfecting Your Frozen Fruit Coconut Milk Dessert

• Choose Ripe Fruits: For the best flavor, use ripe fruits before they’re frozen.
• Experiment with Sweetness: Adjust the amount of maple syrup to cater to your taste preferences.
• Don’t Overblend: While you want a creamy texture, overblending can turn your dessert too liquidy, so stop as soon as it’s smooth.
• Taste Test: Always taste the mixture before freezing to ensure it has the right balance of flavors.
• Let It Sit: Before serving, let the dessert sit out for a few minutes out of the freezer; this makes it easier to scoop.

Easy Variations for Frozen Fruit Coconut Milk Dessert

Explore different flavor profiles by changing the frozen fruit or adding additional ingredients:

• Tropical Twist: Use pineapple and banana for a tropical flavor.
• Berry Blast: Use a mix of blueberries, raspberries, and strawberries for a berry medley.
• Chocolate Coconut Delight: Add cocoa powder for a chocolate version.
• Citrus Zing: Incorporate orange or lemon zest for a zesty twist.

Storage Tips to Store Frozen Fruit Coconut Milk Dessert

• Keep It Airtight: Store the dessert in an airtight container to maintain its freshness and texture.
• Freeze for Up to 1 Month: It can last in the freezer for about 1 month. After that, the texture may change.
• Avoid Re-Freezing: Once the dessert has been thawed, do not refreeze it, as this can lead to a grainy texture.

Conclusion

Making your own Frozen Fruit Coconut Milk Dessert proves that you don’t need complicated recipes or fancy ingredients to create something delicious. With just a few simple ingredients and a bit of time, you can whip up a dessert that pleases both your palate and your health goals. Enjoy this creamy, fruity delight on its own or dressed up with a few optional add-ons; either way, it’s sure to be a hit with family and friends!

FAQs About Frozen Fruit Coconut Milk Dessert

By following these tips and suggestions, you’ll not only master the art of making this dessert but also discover endless possibilities for enjoyment and variation. Happy cooking!

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