Last updated on January 14, 2026

There’s Nothing Quite Like Home-Cooked Comfort

The hustle and bustle of daily life can sometimes make it feel impossible to whip up a cozy, home-cooked meal amid all the chaos. I remember a rainy afternoon, craving something warm and satisfying, yet simple enough to pull off in just one go. That’s when I discovered the Maple Dijon Chicken Sheet Pan Recipe. The good news? You don’t need to be a seasoned chef to create this delicious dish. With just a few handy ingredients and one pan, this recipe makes cooking feel stress-free, inviting you to enjoy a truly comforting meal at home.

A Quick Look at This Maple Dijon Chicken Sheet Pan Recipe

This Maple Dijon Chicken Sheet Pan Recipe captures the essence of cozy home cooking, featuring tender chicken breasts, sweet potatoes, and savory Brussels sprouts. It’s a delightful mix of flavors brought together by a sweet and tangy dressing made with Dijon mustard and maple syrup. Not only does it provide a well-rounded, nutritious meal, but it’s also perfect for those busy evenings when you want something that feels special without all the fuss. So why not keep scrolling? You might just find that perfect dinner solution!

Ingredients You’ll Need for Maple Dijon Chicken Sheet Pan Recipe

A well-stocked kitchen makes cooking a breeze. For this Maple Dijon Chicken Sheet Pan Recipe, you’ll want to gather a few essentials as well as some optional items to elevate your dish.

Essentials

4 boneless, skinless chicken breasts (thinly-sliced): This lean protein is the star of the dish, soaking up all the delicious flavors.
Kosher salt (to taste): A must-have for enhancing all the flavors in this recipe.
Ground black pepper (to taste): A simple seasoning that rounds out the taste.
1 medium sweet potato (peeled and chopped into cubes): Offers natural sweetness and a creamy texture.
1 pound Brussels sprouts (outer leaves removed, then halved): Adds a delightful crunch and earthy flavor.
¼ cup olive oil: This healthy fat is great for roasting and adds more flavor.
3 tablespoons Dijon mustard: Gives the dish a tangy kick that pairs wonderfully with maple syrup.
2 tablespoons pure maple syrup: Adds sweetness that perfectly balances the mustard.
2 tablespoons balsamic vinegar: Enhances the dish with its rich, complex flavor.
2 cloves garlic (grated): Fresh garlic brings aromatic goodness.
2 teaspoons chopped fresh rosemary (or ½ teaspoon dried): Adds a lovely herbal note that elevates the dish.

Optional Add-ons

If you want to swap or add some extra ingredients, consider these options:

Red onion: Tossed in with your veggies for added sweetness and flavor.
Carrots: Adding color and sweetness brings even more nutrition to the meal.
Pine nuts or walnuts: For a crunchy topping that adds a nutty flavor.

Substitutions and Shortcuts

No time to hit the grocery store? Here are a few handy substitutions:

Chicken thighs instead of breasts: They are juicier and more forgiving if you overcook them slightly.
Bagged pre-cut Brussels sprouts or sweet potatoes: A time-saver if you want to simplify prep.
Honey or agave syrup instead of maple syrup: Still sweet, but gives a slightly different flavor profile.

How to Make Maple Dijon Chicken Sheet Pan Recipe Step-by-Step

Getting this Maple Dijon Chicken Sheet Pan Recipe on the table is easy and takes only a handful of steps. Here’s how to do it:

Preheat the oven: Start by setting your oven to 425°F (220°C). Preheating ensures that everything cooks evenly.
Prepare the chicken: Take your thinly sliced chicken breasts and season them generously with kosher salt and ground black pepper. This will help to enhance the flavors throughout.
Create the maple-dijon dressing: In a glass jar or a bowl, combine ¼ cup of olive oil, 3 tablespoons of Dijon mustard, 2 tablespoons of pure maple syrup, 2 tablespoons of balsamic vinegar, 2 grated garlic cloves, and 2 teaspoons of chopped fresh rosemary or ½ teaspoon of dried. Secure the lid on the jar and give it a good shake until everything’s combined. If you’re using a bowl, whisk until smooth.
Batch one: Chicken & Sweet Potatoes: In a large mixing bowl, toss pieces of chicken along with the cubed sweet potato. Pour about one-third of your maple Dijon dressing over them. Toss everything well to ensure they’re nicely coated in the glaze.
Get baking: Spread the chicken and sweet potato mix out on a large sheet pan in a single layer. This allows them to roast evenly. Pop it into the oven for about 10 minutes.
Batch two: Brussels Sprouts: While the chicken and sweet potatoes are roasting, add the halved Brussels sprouts to the same mixing bowl. Drizzle over the next one-third of the maple Dijon dressing and toss to coat.
Combine & Finish Baking: Once the initial 10 minutes are up, carefully add the Brussels sprouts to the sheet pan with the chicken and sweet potatoes. Return everything to the oven and bake for another 15-20 minutes, or until the Brussels sprouts are beautifully browned and crispy.
Final Touch: Before serving, drizzle the remaining maple Dijon mixture over the chicken, sweet potatoes, and Brussels sprouts. This step adds a vibrant burst of flavor right before you dive in.

Common Mistakes to Avoid

Even this simple recipe can come with a few pitfalls if you’re not careful. Let’s make sure you get it just right!

Mistake 1: Not seasoning enough

Seasoning is crucial—don’t just throw in a pinch of salt. Generously sprinkle kosher salt and ground black pepper on your chicken to draw out its natural flavors.

Mistake 2: Overcrowding the pan

When you place everything on the sheet pan, make sure it’s in a single layer. Crowding the pan can lead to steaming instead of roasting, which means you might miss out on that lovely crispy texture.

Mistake 3: Forgetting to preheat the oven

This one’s easy to overlook but preheating your oven is important for achieving the right cooking temperature right from the start.

Serving Suggestions for Maple Dijon Chicken Sheet Pan Recipe

Once you pull this delicious Maple Dijon Chicken Sheet Pan Recipe from the oven, you’ll want to enjoy it in the best possible way. Here are some ideas for serving it up:

Serve with a Side Salad

A fresh salad with mixed greens, nuts, and a simple vinaigrette complements the flavors of this dish beautifully while adding some crunch and additional nutrients.

Pair with Quinoa or Rice

For a heartier meal, serve this dish over a bed of fluffy quinoa or your favorite rice. It soaks up the excess sauce and makes for an even more filling plate.

Enjoy with Crusty Bread

Loaf of warm, crusty bread works wonders for soaking up any leftover maple Dijon glaze on your plate. It’ll add a cozy feel to your meal.

This Recipe Is Easier Than It Looks

Cooking doesn’t have to be daunting, and this Maple Dijon Chicken Sheet Pan Recipe proves it. It’s effortlessly customizable to suit your tastes, and the aroma filling your kitchen will make you feel like a pro chef. I urge you to give it a try and make it a staple in your home! You might find it becomes a cozy go-to on chilly evenings.

FAQs About Maple Dijon Chicken Sheet Pan Recipe

What can I serve with Maple Dijon Chicken Sheet Pan Recipe?

You can serve this dish with a side salad, quinoa, rice, or crusty bread. All of these options balance out the meal wonderfully!

Can I make Maple Dijon Chicken Sheet Pan Recipe ahead of time?

While it’s best enjoyed fresh, you can prepare the dressing and chop the vegetables ahead of time to make the cooking process quicker on a busy evening.

How do I store leftovers from Maple Dijon Chicken Sheet Pan Recipe?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat it in the oven for best results.

Can I use different vegetables in Maple Dijon Chicken Sheet Pan Recipe?

Absolutely! Feel free to swap in your favorite vegetables like carrots, butternut squash, or green beans based on what you have available.

Is Maple Dijon Chicken Sheet Pan Recipe kid-friendly?

Yes! The flavors are balanced and mild enough for kids. It’s a great way to introduce them to Brussels sprouts and sweet potatoes in a predominantly familiar meal.

Maple Dijon Chicken Sheet Pan Recipe

There’s Nothing Quite Like Home-Cooked Comfort

A Quick Look at This Maple Dijon Chicken Sheet Pan Recipe