Have you ever wanted a delicious snack that was not only satisfying but also packed with protein and nutrition? Look no further than Protein Biscuits! These delightful treats are not only easy to make but also versatile and tasty. Made from a combination of whole food ingredients, these biscuits will leave you feeling full and energized. Whether you want a quick breakfast option, a filling lunch companion, or a guilt-free afternoon snack, these biscuits are here to satisfy!
Table of Contents
Why You’ll Love This Protein Biscuits
There are countless reasons to adore these Protein Biscuits. Firstly, they are brimming with flavor and texture, combining wholesome ingredients like red lentils, spinach, and sun-dried tomatoes. Secondly, they are incredibly healthy, providing you with a great source of plant-based protein, fiber, and essential vitamins. Additionally, they are suited for various dietary preferences, being easy to adapt for vegan and gluten-free diets if needed. Plus, you can prepare a batch in under an hour, making them a perfect solution for busy days!
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Protein Biscuits
- Total Time: 35 minutes
- Yield: 10 biscuits 1x
- Diet: Vegan
Description
These savory Protein Biscuits are packed with plant-based protein, veggies, and herbs—perfect for a healthy breakfast, snack, or side dish. They’re dairy-free, satisfying, and easy to customize.
Ingredients
- 2 cups Self-Rising Flour
- 1 cup Dairy-Free Yogurt
- 1 cup Red Lentils (dry, rinsed under cold water)
- 1 1⁄3 cup Vegetable Stock
- 1⁄3 cup Olive Oil
- 1 teaspoon Onion Powder
- 1 teaspoon Italian Herbs
- 1 1⁄2 cup Spinach (finely chopped)
- 1⁄2 cup Sundried Tomatoes (not stored in oil)
- 3⁄4 cup Sunflower Seeds
- 1⁄3 cup Nutritional Yeast or 1⁄2 cup Vegan Cheddar
Optional Add-Ons:
- Chopped Fresh Herbs (basil, oregano, parsley)
- Spices (garlic powder, chili flakes)
- Grated Carrots or Zucchini
Instructions
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a small saucepan, combine the red lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for about 10–12 minutes until lentils are tender and liquid is absorbed. Set aside to cool slightly.
- In a large mixing bowl, combine self-rising flour, onion powder, Italian herbs, and nutritional yeast or vegan cheddar.
- Add in the dairy-free yogurt and olive oil. Mix well to combine.
- Fold in the cooked lentils, chopped spinach, sundried tomatoes, and sunflower seeds. Add any optional add-ins at this stage.
- Mix until all ingredients are just combined. Do not overmix.
- Scoop dough into equal portions and place on the prepared baking tray. Flatten slightly with your hands or a spoon.
- Bake for 18–22 minutes or until golden brown and firm to the touch.
- Let cool on a wire rack before serving.
Notes
- You can use regular yogurt if dairy-free is not required.
- These biscuits are freezer-friendly—just reheat in the oven or toaster when ready to eat.
- If the dough is too sticky, lightly flour your hands before shaping.
- Serve with soup, salad, or enjoy on their own as a protein-rich snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 biscuit
- Calories: 210
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: protein biscuits, vegan biscuits, healthy snacks, dairy-free baking, savory biscuit recipe
Ingredients You’ll Need for Protein Biscuits
To create these nourishing Protein Biscuits, gather the following ingredients:
Essential Ingredients:
- 2 cups Self-Rising Flour: This will be the base of your biscuits, giving them a nice rise and light texture.
- 1 cup Dairy-Free Yogurt: Adds moisture and a bit of tang without dairy.
- 1 cup Red Lentils (dry, rinsed under cold water): Packed with protein, these lentils give the biscuits bulk.
- 1 1⁄3 cup Vegetable Stock: Provides flavor and helps cook the lentils.
- 1⁄3 cup Olive Oil: This contributes healthy fats and moisture to the biscuits.
- 1 teaspoon Onion Powder: Adds depth to the flavor profile.
- 1 teaspoon Italian Herbs: A blend of herbs that complements the ingredients beautifully.
- 1 1⁄2 cup Spinach (finely chopped): A great source of vitamins and minerals.
- 1⁄2 cup Sundried Tomatoes (not stored in oil): Brings a sweet, tangy flavor that enhances the biscuit.
- 3⁄4 cup Sunflower Seeds: Adds crunch and additional nutrients.
- 1⁄3 cup Nutritional Yeast or 1⁄2 cup Vegan Cheddar: For an extra layer of flavor; choose according to your dietary needs.
Optional Add-Ons
If you want to customize your Protein Biscuits even further, consider adding some of these optional ingredients:
- Chopped Fresh Herbs: Basil, oregano, or parsley can brighten the flavor.
- Spices: A pinch of garlic powder or chili flakes could add an extra kick.
- Grated Carrots or Zucchini: For an added boost of nutrition and moistness.
How to Make Protein Biscuits: Step by Step
Let’s dive into the simple steps required to create your flavorful Protein Biscuits. Follow along for a clear, detailed guide!
Prepare Your Baking Sheet: Start by lining a large baking sheet with parchment paper. A light drizzle of olive oil on top can be helpful so the biscuits don’t stick while baking.
Cook the Lentils: Place your rinsed red lentils into a saucepan along with the vegetable stock. Cover the pan and bring it to high heat until it reaches a boil. Once boiling, reduce the heat to medium and let it cook covered for about 10-12 minutes. The lentils should be soft and the liquid mostly absorbed. After cooking, remove the lid and allow the lentils to steam out for about 10 minutes.
Preheat the Oven: While the lentils are cooking, preheat your oven to 400 °F (200 °C) to ensure it’s ready for baking.
Mix the Ingredients: In a large mixing bowl, add the self-rising flour, onion powder, Italian herbs, dairy-free yogurt, olive oil, your cooked red lentils, chopped spinach, sun-dried tomatoes, sunflower seeds, and your choice of nutritional yeast or vegan cheddar.
Combine the Dough: Use a spatula or your hands to mix all the ingredients together until they form a sticky dough. This should take a minute or so; make sure everything is evenly incorporated.
Portion the Dough: Divide the dough into 8 equal portions. Depending on your preference, you can shape them into round balls or simply drop spoonfuls onto the baking sheet.
Bake the Biscuits: Place the dough portions onto the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until they are golden brown on top.
Cool Before Serving: Once done, take the biscuits out of the oven and let them cool down for a few minutes before serving. This cooling period will help them settle and become even tastier.
Serving Suggestions for Protein Biscuits
These Protein Biscuits can be enjoyed in several delicious ways:
- As a Standalone Snack: Perfect for a quick pick-me-up any time of the day.
- With Dips: Pair them with hummus, guacamole, or your favorite vegan spread.
- In a Meal: Use them as a side to soups or salads as a healthy accompaniment.
- In a Breakfast Sandwich: Slice one in half and fill it with avocado and fresh veggies for a filling breakfast.
Pro Tips for Perfecting Your Protein Biscuits
To make sure your Protein Biscuits turn out perfectly every time, keep these pro tips in mind:
- Watch the Consistency: The dough should be sticky but not overly wet. If it seems too dry, add a splash more vegetable stock or yogurt.
- Don’t Overmix: Stir just enough to combine the ingredients. Overmixing can lead to dense biscuits.
- Adjust Baking Time: Ovens can vary. Keep an eye on your biscuits and adjust the baking time according to your experience with your oven.
- Experiment with Flavor: Feel free to modify the herbs and spices based on your personal taste. Every variation could lead to a new favorite!
Easy Variations for Protein Biscuits
While the base recipe is fantastic on its own, have fun experimenting with variations. Here are a few ideas:
- Cheesy Garlic Biscuits: Add garlic powder and extra vegan cheese for a cheesy garlic flavor.
- Mediterranean Style: Include Kalamata olives and Feta cheese (vegan if desired) for a Mediterranean twist.
- Spicy Kick: Toss in chopped jalapeños or crushed red pepper for a spicy version.
Storage Tips for Protein Biscuits
To keep your Protein Biscuits fresh, follow these storage tips:
- Room Temperature Storage: If you plan to eat them within a couple of days, simply store them in an airtight container at room temperature.
- Refrigeration: For longer-lasting freshness, place the biscuits in the refrigerator where they can last up to a week.
- Freezing: These biscuits freeze very well! Wrap them tightly in plastic wrap and aluminum foil, or place them in freezer-safe bags. Enjoy them within a few months for the best quality. When ready to eat, just reheat in a toaster oven or microwave.
Conclusion
Protein Biscuits are an excellent choice, whether you’re seeking a healthy snack or something hearty to accompany your meals. With their protein-packed ingredients and delightful flavors, they are sure to become a favorite in your home. Plus, the flexibility in ingredients means you can adapt the recipe to suit your tastes or dietary restrictions. Give them a try and watch as they quickly become a staple in your culinary repertoire!
FAQs About Protein Biscuits
Can I make these biscuits gluten-free?
Yes! Simply substitute the self-rising flour with a gluten-free all-purpose flour blend. Make sure the rest of the ingredients are gluten-free too.
How can I store leftover biscuits?
Leftover biscuits can be stored in an airtight container at room temperature for 2-3 days, or they can be refrigerated for up to a week, or frozen for longer storage.
What can I use in place of red lentils?
If you don’t have red lentils, green or brown lentils can also work, but cooking times may vary slightly.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like grated carrots, zucchini, or bell peppers to enhance nutrition and flavor.
How do I reheat frozen biscuits?
To reheat frozen biscuits, bake them in the oven at 350 °F (175 °C) for about 10-15 minutes, or until heated through. You can also microwave them for about 30 seconds to 1 minute.
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