Pumpkin Overnight Oats – Easy & Healthy Fall Breakfast

Last updated on August 2, 2025

As the leaves turn golden and the air gets a bit crisp, my thoughts gravitate toward comforting breakfasts that embrace the essence of fall. One of my all-time favorites has to be pumpkin overnight oats. There’s something magical about waking up to find a delicious, creamy jar of oats waiting for you in the fridge. I remember the first time I whipped this up in the kitchen—my kitchen was a bit of a mess, pumpkin puree splattered on the counter, and rather than feeling frazzled, I just laughed at my enthusiastic attempt at fall flavors. I quickly realized that this cozy recipe is stress-free and perfect for any home cook, even if it’s your first try.

So, grab a spoon and join me on this delicious journey to create the perfect pumpkin overnight oats—trust me, your mornings will thank you!

Why I Love This Recipe of Pumpkin Overnight Oats Recipe

What I adore most about this pumpkin overnight oats recipe is how it wraps you in warmth with every bite. It’s not just a practical breakfast option; it’s a delightful way to celebrate the flavors of autumn, even if it’s just an ordinary Tuesday. The creamy pumpkin puree combined with the subtle warmth of spices makes this dish feel like a bowl of love.

Even if you are new to cooking, this recipe is quite forgiving. The assembly is straightforward, and that means no elaborate techniques or fancy kitchen gadgets. Just a few simple ingredients come together to create a wonderful breakfast that’s nutritious and oh-so-satisfying. You can savor every bite knowing that you’re fueling your body with wholesome oats and pumpkin goodness.

Plus, there’s something wonderfully nostalgic about pumpkin-infused dishes. They remind me of childhood baking sessions filled with laughter and warmth. Making pumpkin overnight oats evokes that same cozy feeling, allowing anyone to bring a little slice of home into their morning routine.

Ingredients You’ll Need for Pumpkin Overnight Oats Recipe

Let’s gather your ingredients and get started! Here’s what you’ll need to whip up these delightful pumpkin overnight oats.

Pumpkin Overnight Oats

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• Author: Sarah Mendez
• Total Time: 5 minutes (plus chilling)
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

Pumpkin Overnight Oats are the perfect cozy, make-ahead breakfast for fall. Made with real pumpkin, warm spices, and naturally sweetened with maple syrup or honey, this recipe is creamy, nutritious, and ready to enjoy straight from the fridge.

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Ingredients

Scale 1x2x3x

• 2 tbsp pumpkin puree (canned or homemade)
• 1/4 tsp pumpkin pie spice
• 1/2 cup old-fashioned rolled oats
• 1 tsp chia seeds
• 1/2 cup milk of choice (oat, almond, soy, etc.)
• 2 tbsp maple syrup or honey, divided

Optional Toppings:

• Roasted pecans
• Additional pumpkin pie spice
• Greek yogurt or whipped cream

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Instructions

1. In an 8-ounce mason jar or bowl, mix together 2 tbsp pumpkin puree, 1/4 tsp pumpkin pie spice, and 1 tbsp of the maple syrup or honey until smooth.
2. Add 1/2 cup oats, 1 tsp chia seeds, 1/2 cup milk of choice, and the remaining sweetener (if desired). Stir well to combine.
3. Cover and refrigerate for at least 4 hours or overnight.
4. When ready to eat, stir the oats, add any desired toppings, and enjoy chilled or warmed.

Notes

• No pumpkin puree? Substitute with applesauce for a different twist.
• No pumpkin pie spice? Use a mix of cinnamon, nutmeg, and ginger.
• Swap chia seeds with ground flaxseeds if preferred.
• Oats can be stored in the fridge for up to 5 days—perfect for meal prep!

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar
• Calories: 280
• Sugar: 10g
• Sodium: 90mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg

Keywords: pumpkin overnight oats, fall breakfast, healthy oats recipe, no-cook breakfast, make-ahead oatmeal, meal prep oats

Essentials

1. Pumpkin Puree (2 tbsp)
   The star of the show! Use pure pumpkin puree for an authentic flavor. You can find this either canned or homemade.

2. Pumpkin Pie Spice (¼ tsp)
   A warm blend of spices that captures the essence of fall. Feel free to use store-bought or make your own mix!

3. Old-Fashioned Rolled Oats (½ cup)
   I recommend using rolled oats because they provide the perfect texture when soaked overnight. If you need a gluten-free option, make sure to check that your oats are certified gluten-free.

4. Chia Seeds (1 tsp)
   These tiny seeds are packed with nutrients and help thicken the oats, giving them a creamy texture.

5. Milk of Choice (½ cup)
   Whether you prefer oat milk, soy milk, or any nut-based milk, it’s a versatile option that holds all the flavors together.

6. Pure Maple Syrup or Honey (2 tbsp)
   Sweeten your oats naturally! Maple syrup offers a cozy flavor that complements the pumpkin.

Optional Add-Ons

• Roasted Pecans
  A delicious crunch! These can be added on top for some extra texture and a nutty flavor.

Substitutions and Shortcuts

• No pumpkin puree? Feel free to substitute it with applesauce for a different but equally tasty flavor.
• If you don’t have pumpkin pie spice, a mix of cinnamon, nutmeg, and ginger can stand in perfectly.
• You can swap out chia seeds for ground flaxseeds if that’s what you have on hand.

Pro Tip

If you’re short on time in the morning, make a double batch and store it in the fridge for the week. These oats stay fresh for up to five days, making it a great option for busy mornings.

How to Make Pumpkin Overnight Oats Recipe Step-by-Step

Now, let’s get to the fun part—putting it all together! Here’s a detailed step-by-step guide for creating your pumpkin overnight oats.

Step 1: Base Flavor Creation

Start by adding the pumpkin puree, pumpkin pie spice, and 1 teaspoon of sweetener (your maple syrup or honey) to an 8-ounce glass Mason jar or a small bowl. It’s important to mix these well to ensure every bite is coated in that glorious pumpkin flavor. Stir until everything is combined and smooth—this first step sets the flavor foundation for the oats.

Step 2: Combine the Goodies

Next, it’s time to add the remaining ingredients. Add the old-fashioned rolled oats, chia seeds, and ½ cup of your chosen milk to the jar. If you’d like it a bit sweeter, you can add the remaining maple syrup or honey here. Seriously, stir this mixture until everything is well combined; the oats should be fully submerged in the liquid. This step is crucial as it allows the oats to soak up all the flavors overnight.

Step 3: Refrigerate

Once you’ve got everything stirred together, it’s time to let it work its magic in the fridge. Cover your jar (or bowl) with a lid or plastic wrap and place it in the refrigerator. You can let it sit for at least 4 hours, but overnight is best. This allows the oats to absorb the flavors and achieve that perfect creamy texture.

Step 4: Serve and Enjoy

When you’re ready to enjoy your pumpkin overnight oats, take them out of the fridge. Give everything a good stir before serving. Top with toasted pecans for added crunch and an extra sprinkle of pumpkin pie spice if you’re feeling fancy. Grab a spoon, and dig in!

Common Mistakes to Avoid with Pumpkin Overnight Oats Recipe

While this recipe is pretty straightforward, there are still a few common pitfalls to watch out for!

Using Instant Oats

Instant oats may seem like a quicker alternative, but they won’t yield the same creamy texture. Stick with old-fashioned rolled oats for the best results.

Not Enough Liquid

Always make sure your oats retain enough moisture. If you find your mixture is too thick after chilling, just add a splash more milk before serving.

Forgetting to Stir

Mixing all the ingredients evenly is critical. If you skip this step, you might end up with some bites that are bland or dry. Take the time to mix thoroughly.

Overlooking Sweetness

Taste as you go! Depending on your personal preference and the natural sweetness of the pumpkin, you may want to adjust the amount of sweetener you use.

Serving Suggestions for Pumpkin Overnight Oats Recipe

These pumpkin overnight oats are delicious on their own, but there are countless ways to elevate your breakfast experience!

Toppings Galore

Get creative with your toppings! A few sliced bananas or a handful of berries can add freshness and a pop of color to your oats. Consider adding a spoonful of nut butter for an extra dose of creaminess and protein.

Parfait Style

Layer your pumpkin overnight oats in a glass with yogurt for a parfait-style breakfast. This adds a beautiful presentation and a delicious tanginess that complements the sweet oats.

Drizzle of Nut Butter

A drizzle of almond or peanut butter can enhance the flavors and provide healthy fats to keep you satisfied longer.

Warm It Up

Although overnight oats are typically enjoyed cold, you can warm them in the microwave for a cozy, comforting breakfast. Just a minute or so should do the trick!

Pro-Level Tips for When You’re Ready

Once you’ve mastered the basic recipe, it’s time to take your pumpkin overnight oats to the next level!

Experiment with Flavors

Don’t hesitate to play with spices! Try adding a bit of ginger or allspice for a kick. You can also switch the pumpkin for other fall favorites like sweet potato or even apples.

Make It a Meal Prep Masterpiece

Since this recipe holds well, consider meal prepping it for the week. Create different flavored jars to keep your breakfasts exciting and minimize the morning rush.

Add Protein

For those looking to amp up their protein intake, consider adding a scoop of protein powder or cottage cheese. This addition won’t interfere with the delicious pumpkin flavor but will keep you fuller for longer.

Seasonal Variations

Why stop at pumpkin? When festive seasons roll around, switch it up with flavors like eggnog in winter or strawberries in summer to keep things fresh and seasonal.

Conclusion & Next Steps

You’ve successfully made your own pumpkin overnight oats! It’s easier than it looks, and I hope you now see how versatile this recipe can be. Remember, you can customize it to suit your taste buds, and it’s cozy, classic, and beginner-approved.

Enjoy your mornings with this delightful treat, and don’t be afraid to share your creations with family and friends. I’d love to hear your thoughts, and the best compliment you can give me is to spread the word!

So, are you ready to indulge in this warm autumn treat? Try it for yourself and let the flavor transport you to a cozy fall morning.

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